5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Magda NIEUWOUDT (#26)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  08:41:26
Place
38
Female
7
Pro
7

Swim 00:11:59 0.85km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:00
Swim 00:11:59 00:11:59 00:11:59 48 10 7 4.25 / 14:06 06:57:00

T1 00:02:15

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:15 00:02:15 00:14:14 16 6 6 - / - 06:59:15

Cycle 04:55:26 178.4km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 16.8km 00:30:33 00:30:33 00:44:48 29 6 6 32.97 / 01:49 07:29:49
Bike 38.5km 00:34:38 01:05:12 01:19:27 36 6 6 35.42 / 01:41 08:04:28
Bike 60km 00:38:57 01:44:09 01:58:24 38 6 6 34.56 / 01:44 08:43:25
Bike 89km 00:44:56 02:29:05 02:43:20 43 7 7 35.81 / 01:40 09:28:21
Bike 106km 00:28:31 02:57:37 03:11:52 41 6 6 35.8 / 01:40 09:56:53
Bike 127.7km 00:33:08 03:30:45 03:45:00 38 6 6 36.35 / 01:39 10:30:01
Bike 149.2km 00:38:59 04:09:44 04:23:59 36 5 5 35.84 / 01:40 11:09:00
Bike 178.2km 00:45:07 04:54:52 05:09:07 38 6 6 36.26 / 01:39 11:54:08
Bike 00:00:34 04:55:26 05:09:41 37 5 5 36.22 / 01:39 11:54:42

T2 00:02:37

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:37 00:02:37 05:12:18 25 9 7 - / - 11:57:19

Run 03:29:07 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 2.74km 00:11:42 00:11:42 05:24:01 27 3 3 14.03 / 04:16 12:09:02
Run 5.5km 00:12:14 00:23:56 05:36:15 27 4 4 13.78 / 04:21 12:21:16
Run 7.95km 00:10:28 00:34:25 05:46:43 26 4 4 13.85 / 04:19 12:31:44
Run 10.4km 00:10:53 00:45:18 05:57:37 28 5 5 13.77 / 04:21 12:42:37
Run 13.2km 00:13:29 00:58:48 06:11:06 32 7 7 13.46 / 04:27 12:56:07
Run 15.96km 00:12:48 01:11:36 06:23:55 33 7 7 13.37 / 04:29 13:08:56
Run 18.41km 00:10:56 01:22:33 06:34:51 33 7 7 13.38 / 04:29 13:19:52
Run 20.86km 00:11:32 01:34:05 06:46:23 36 7 7 13.3 / 04:30 13:31:24
Run 23.66km 00:14:48 01:48:54 07:01:12 37 7 7 13.03 / 04:36 13:46:13
Run 26.42km 00:16:38 02:05:32 07:17:50 45 9 8 12.62 / 04:45 14:02:51
Run 28.87km 00:12:30 02:18:02 07:30:21 49 9 8 12.54 / 04:46 14:15:22
Run 31.32km 00:13:11 02:31:14 07:43:32 56 11 8 12.42 / 04:49 14:28:33
Run 34.12km 00:16:36 02:47:51 08:00:09 59 11 8 12.19 / 04:55 14:45:10
Run 36.88km 00:14:09 03:02:00 08:14:18 57 11 8 12.15 / 04:56 14:59:19
Run 39.33km 00:13:45 03:15:45 08:28:04 58 12 8 12.05 / 04:58 15:13:05
Run 41.78km 00:11:45 03:27:31 08:39:50 58 12 8 12.07 / 04:58 15:24:51
Run 00:01:36 03:29:07 08:41:26 58 12 8 12.1 / 04:57 15:26:27