5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Elzabe VAN DEN HEEVER (#269)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  12:03:46
Place
414
Female
79
40-44
19

Swim 00:14:10 0.85km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:48
Swim 00:14:10 00:14:10 00:14:10 218 35 6 3.59 / 16:41 07:17:59

T1 00:03:29

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:29 00:03:29 00:17:40 77 22 3 - / - 07:21:29

Cycle 07:00:16 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:39:16 00:39:16 00:56:56 277 41 8 25.66 / 02:20 08:00:45
Bike 38.5km 00:45:20 01:24:36 01:42:17 373 60 12 27.3 / 02:11 08:46:05
Bike 60km 00:54:41 02:19:17 02:36:58 419 69 13 25.84 / 02:19 09:40:46
Bike 89km 01:05:17 03:24:35 03:42:16 470 81 16 26.1 / 02:17 10:46:04
Bike 106km 00:43:15 04:07:51 04:25:32 471 83 17 25.65 / 02:20 11:29:20
Bike 127.7km 00:51:24 04:59:16 05:16:57 474 83 17 25.6 / 02:20 12:20:45
Bike 149.2km 00:57:55 05:57:11 06:14:52 475 84 18 25.06 / 02:23 13:18:40
Bike 178.2km 01:02:14 06:59:26 07:17:07 481 86 18 25.49 / 02:21 14:20:55
Bike 00:00:49 07:00:16 07:17:57 481 86 18 25.46 / 02:21 14:21:45

T2 00:06:15

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:15 00:06:15 07:24:12 276 60 13 - / - 14:28:00

Run 04:39:33 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.74km 00:16:58 00:16:58 07:41:10 366 66 15 9.68 / 06:11 14:44:59
Run 5.5km 00:17:03 00:34:01 07:58:14 345 67 17 9.69 / 06:11 15:02:02
Run 7.95km 00:15:21 00:49:23 08:13:36 361 70 17 9.65 / 06:12 15:17:24
Run 10.4km 00:15:29 01:04:53 08:29:05 364 70 17 9.61 / 06:14 15:32:54
Run 13.2km 00:19:51 01:24:44 08:48:56 365 71 17 9.34 / 06:25 15:52:45
Run 15.96km 00:19:12 01:43:56 09:08:08 368 72 17 9.21 / 06:30 16:11:57
Run 18.41km 00:15:36 01:59:32 09:23:45 364 72 17 9.24 / 06:29 16:27:33
Run 20.86km 00:17:07 02:16:40 09:40:53 372 73 17 9.15 / 06:33 16:44:41
Run 23.66km 00:22:21 02:39:02 10:03:15 384 78 18 8.92 / 06:43 17:07:03
Run 26.42km 00:18:26 02:57:28 10:21:41 372 76 18 8.93 / 06:43 17:25:29
Run 28.87km 00:14:58 03:12:27 10:36:40 358 73 18 9 / 06:39 17:40:28
Run 31.32km 00:16:03 03:28:30 10:52:43 344 71 17 9.01 / 06:39 17:56:31
Run 34.12km 00:20:43 03:49:13 11:13:26 339 68 17 8.93 / 06:43 18:17:14
Run 36.88km 00:18:38 04:07:52 11:32:04 336 69 17 8.92 / 06:43 18:35:53
Run 39.33km 00:15:39 04:23:32 11:47:44 330 70 17 8.95 / 06:42 18:51:33
Run 41.78km 00:14:14 04:37:46 12:01:59 321 69 17 9.02 / 06:38 19:05:47
Run 00:01:47 04:39:33 12:03:46 320 69 17 9.05 / 06:37 19:07:34