5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Cindy WILLIAMSON (#270)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  11:37:44
Place
351
Female
67
40-44
16

Swim 00:15:24 0.85km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:09
Swim 00:15:24 00:15:24 00:15:24 356 58 12 3.31 / 18:07 07:19:33

T1 00:05:33

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:33 00:05:33 00:20:58 285 64 16 - / - 07:25:07

Cycle 06:40:49 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:39:53 00:39:53 01:00:51 397 69 16 25.27 / 02:22 08:05:00
Bike 38.5km 00:45:26 01:25:20 01:46:18 443 78 17 27.07 / 02:12 08:50:27
Bike 60km 00:52:54 02:18:14 02:39:12 452 77 15 26.04 / 02:18 09:43:22
Bike 89km 01:00:43 03:18:58 03:39:56 453 77 15 26.83 / 02:14 10:44:05
Bike 106km 00:39:48 03:58:46 04:19:44 441 77 15 26.63 / 02:15 11:23:54
Bike 127.7km 00:48:49 04:47:36 05:08:34 436 75 14 26.64 / 02:15 12:12:44
Bike 149.2km 00:54:36 05:42:13 06:03:11 427 73 14 26.15 / 02:17 13:07:20
Bike 178.2km 00:57:52 06:40:05 07:01:03 422 72 13 26.72 / 02:14 14:05:13
Bike 00:00:44 06:40:49 07:01:47 421 72 13 26.69 / 02:14 14:05:57

T2 00:08:37

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:37 00:08:37 07:10:25 435 99 22 - / - 14:14:35

Run 04:27:18 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.74km 00:15:53 00:15:53 07:26:18 273 54 12 10.34 / 05:47 14:30:28
Run 5.5km 00:16:33 00:32:26 07:42:52 273 55 13 10.17 / 05:53 14:47:01
Run 7.95km 00:13:40 00:46:07 07:56:33 263 56 13 10.34 / 05:48 15:00:42
Run 10.4km 00:15:29 01:01:36 08:12:02 291 61 15 10.12 / 05:55 15:16:11
Run 13.2km 00:19:12 01:20:49 08:31:14 300 63 16 9.79 / 06:07 15:35:24
Run 15.96km 00:17:23 01:38:12 08:48:38 293 62 16 9.75 / 06:09 15:52:48
Run 18.41km 00:13:44 01:51:57 09:02:22 286 62 16 9.86 / 06:04 16:06:32
Run 20.86km 00:15:50 02:07:48 09:18:13 290 62 16 9.79 / 06:07 16:22:23
Run 23.66km 00:21:11 02:28:59 09:39:24 295 62 16 9.52 / 06:17 16:43:34
Run 26.42km 00:17:47 02:46:47 09:57:12 291 62 16 9.5 / 06:18 17:01:22
Run 28.87km 00:13:54 03:00:41 10:11:07 277 61 15 9.58 / 06:15 17:15:17
Run 31.32km 00:15:50 03:16:32 10:26:57 270 61 15 9.56 / 06:16 17:31:07
Run 34.12km 00:20:39 03:37:11 10:47:37 273 61 15 9.42 / 06:21 17:51:46
Run 36.88km 00:18:49 03:56:00 11:06:26 276 62 15 9.37 / 06:23 18:10:36
Run 39.33km 00:14:31 04:10:32 11:20:58 269 60 15 9.41 / 06:22 18:25:07
Run 41.78km 00:14:53 04:25:26 11:35:51 264 59 15 9.44 / 06:21 18:40:01
Run 00:01:52 04:27:18 11:37:44 264 59 15 9.47 / 06:20 18:41:54