5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Corina LANDTWING (#279)
Finished
GUN TIME:  11:04:59
Place
271
Female
50
45-49
7

Swim 00:16:23 0.85km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:28
Swim 00:16:23 00:16:23 00:16:23 450 80 11 3.11 / 19:16 07:28:51

T1 00:05:08

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:08 00:05:08 00:21:31 234 51 4 - / - 07:34:00

Cycle 05:43:03 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:34:23 00:34:23 00:55:55 249 37 3 29.3 / 02:02 08:08:24
Bike 38.5km 00:39:04 01:13:28 01:35:00 235 31 2 31.44 / 01:54 08:47:28
Bike 60km 00:45:34 01:59:02 02:20:34 238 29 2 30.24 / 01:59 09:33:02
Bike 89km 00:51:38 02:50:41 03:12:13 221 27 2 31.28 / 01:55 10:24:41
Bike 106km 00:34:06 03:24:48 03:46:20 214 27 2 31.05 / 01:55 10:58:48
Bike 127.7km 00:41:34 04:06:23 04:27:55 205 27 2 31.09 / 01:55 11:40:23
Bike 149.2km 00:45:54 04:52:17 05:13:49 190 24 1 30.62 / 01:57 12:26:18
Bike 178.2km 00:50:05 05:42:23 06:03:55 186 23 1 31.22 / 01:55 13:16:23
Bike 00:00:39 05:43:03 06:04:34 186 23 1 31.19 / 01:55 13:17:03

T2 00:04:54

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:54 00:04:54 06:09:28 161 33 3 - / - 13:21:57

Run 04:55:30 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.74km 00:21:54 00:21:54 06:31:23 590 127 21 7.5 / 07:59 13:43:51
Run 5.5km 00:17:57 00:39:51 06:49:20 530 108 15 8.28 / 07:14 14:01:48
Run 7.95km 00:14:09 00:54:00 07:03:29 472 96 14 8.83 / 06:47 14:15:57
Run 10.4km 00:15:01 01:09:01 07:18:30 432 86 12 9.03 / 06:38 14:30:59
Run 13.2km 00:19:12 01:28:14 07:37:43 411 84 12 8.97 / 06:41 14:50:11
Run 15.96km 00:18:20 01:46:35 07:56:03 396 82 12 8.98 / 06:40 15:08:32
Run 18.41km 00:15:23 02:01:58 08:11:27 393 81 12 9.05 / 06:37 15:23:56
Run 20.86km 00:16:11 02:18:10 08:27:39 390 80 10 9.05 / 06:37 15:40:07
Run 23.66km 00:21:16 02:39:27 08:48:55 388 79 10 8.9 / 06:44 16:01:24
Run 26.42km 00:19:58 02:59:25 09:08:54 384 78 10 8.83 / 06:47 16:21:22
Run 28.87km 00:16:00 03:15:25 09:24:54 382 78 10 8.86 / 06:46 16:37:23
Run 31.32km 00:17:21 03:32:47 09:42:16 375 77 10 8.83 / 06:47 16:54:45
Run 34.12km 00:25:34 03:58:22 10:07:51 395 80 10 8.58 / 06:59 17:20:19
Run 36.88km 00:20:57 04:19:19 10:28:48 390 79 10 8.53 / 07:01 17:41:17
Run 39.33km 00:17:17 04:36:37 10:46:06 391 79 10 8.53 / 07:01 17:58:34
Run 41.78km 00:17:00 04:53:38 11:03:07 390 79 10 8.53 / 07:01 18:15:35
Run 00:01:52 04:55:30 11:04:59 389 79 10 8.56 / 07:00 18:17:27