5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Matt TRAUTMAN (#3)
Finished
GUN TIME:  07:49:39
Place
10
Male
10
Pro
10

Swim 00:09:49 0.85km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:00
Swim 00:09:49 00:09:49 00:09:49 3 3 3 5.18 / 11:33 06:49:50

T1 00:01:52

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:52 00:01:52 00:11:42 1 1 1 - / - 06:51:42

Cycle 04:38:21 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:24:11 00:24:11 00:35:53 3 3 3 41.66 / 01:26 07:15:54
Bike 38.5km 00:28:38 00:52:50 01:04:32 3 3 3 43.71 / 01:22 07:44:33
Bike 60km 00:32:10 01:25:01 01:36:43 4 4 4 42.34 / 01:25 08:16:43
Bike 89km 00:38:04 02:03:05 02:14:47 2 2 2 43.38 / 01:22 08:54:48
Bike 106km 00:24:42 02:27:48 02:39:30 2 2 2 43.02 / 01:23 09:19:31
Bike 127.7km 00:29:15 02:57:03 03:08:45 2 2 2 43.27 / 01:23 09:48:46
Bike 149.2km 00:59:39 03:56:43 04:08:25 13 13 12 37.81 / 01:35 10:48:26
Bike 178.2km 00:41:10 04:37:53 04:49:35 13 13 12 38.47 / 01:33 11:29:36
Bike 00:00:27 04:38:21 04:50:03 13 13 12 38.44 / 01:33 11:30:04

T2 00:02:05

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:05 00:02:05 04:52:09 9 7 6 - / - 11:32:10

Run 02:57:30 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.74km 00:10:28 00:10:28 05:02:37 5 5 5 15.69 / 03:49 11:42:38
Run 5.5km 00:10:43 00:21:11 05:13:21 3 3 3 15.56 / 03:51 11:53:21
Run 7.95km 00:09:04 00:30:16 05:22:25 3 3 3 15.75 / 03:48 12:02:26
Run 10.4km 00:09:04 00:39:20 05:31:29 4 4 4 15.86 / 03:46 12:11:30
Run 13.2km 00:11:06 00:50:27 05:42:36 3 3 3 15.69 / 03:49 12:22:37
Run 15.96km 00:10:59 01:01:26 05:53:36 2 2 2 15.58 / 03:51 12:33:36
Run 18.41km 00:09:13 01:10:40 06:02:49 2 2 2 15.62 / 03:50 12:42:50
Run 20.86km 00:09:27 01:20:08 06:12:17 3 3 3 15.61 / 03:50 12:52:18
Run 23.66km 00:11:33 01:31:42 06:23:51 3 3 3 15.48 / 03:52 13:03:52
Run 26.42km 00:11:39 01:43:21 06:35:31 4 4 4 15.33 / 03:54 13:15:32
Run 28.87km 00:09:57 01:53:19 06:45:28 4 4 4 15.28 / 03:55 13:25:29
Run 31.32km 00:10:21 02:03:40 06:55:50 5 5 5 15.19 / 03:56 13:35:50
Run 34.12km 00:13:14 02:16:55 07:09:04 5 5 5 14.95 / 04:00 13:49:05
Run 36.88km 00:13:39 02:30:34 07:22:43 6 6 6 14.69 / 04:04 14:02:44
Run 39.33km 00:12:16 02:42:51 07:35:00 7 7 7 14.48 / 04:08 14:15:01
Run 41.78km 00:12:53 02:55:44 07:47:54 8 8 8 14.26 / 04:12 14:27:54
Run 00:01:45 02:57:30 07:49:39 8 8 8 14.26 / 04:12 14:29:40