5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Penny SLATER (#30)
Finished
GUN TIME:  08:17:24
Place
22
Female
3
Pro
3

Swim 00:11:54 0.85km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:00
Swim 00:11:54 00:11:54 00:11:54 45 8 6 4.28 / 14:00 06:56:55

T1 00:02:13

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:13 00:02:13 00:14:08 14 4 4 - / - 06:59:09

Cycle 04:49:24 178.4km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 16.8km 00:29:24 00:29:24 00:43:32 22 5 5 34.27 / 01:45 07:28:33
Bike 38.5km 00:33:03 01:02:28 01:16:36 23 4 4 36.97 / 01:37 08:01:37
Bike 60km 00:37:29 01:39:58 01:54:06 20 3 3 36.01 / 01:39 08:39:07
Bike 89km 00:44:38 02:24:37 02:38:45 24 2 2 36.92 / 01:37 09:23:46
Bike 106km 00:28:26 02:53:03 03:07:11 25 3 3 36.75 / 01:37 09:52:12
Bike 127.7km 00:32:42 03:25:46 03:39:54 26 2 2 37.23 / 01:36 10:24:55
Bike 149.2km 00:38:01 04:03:47 04:17:55 25 2 2 36.71 / 01:38 11:02:56
Bike 178.2km 00:45:04 04:48:52 05:03:00 27 2 2 37.01 / 01:37 11:48:01
Bike 00:00:32 04:49:24 05:03:32 27 2 2 36.97 / 01:37 11:48:33

T2 00:02:24

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:24 00:02:24 05:05:56 19 5 5 - / - 11:50:57

Run 03:11:27 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 2.74km 00:11:55 00:11:55 05:17:52 36 6 5 13.78 / 04:21 12:02:53
Run 5.5km 00:12:22 00:24:18 05:30:14 32 6 6 13.57 / 04:25 12:15:15
Run 7.95km 00:10:20 00:34:38 05:40:35 29 5 5 13.77 / 04:21 12:25:35
Run 10.4km 00:10:38 00:45:16 05:51:13 27 4 4 13.78 / 04:21 12:36:13
Run 13.2km 00:13:10 00:58:26 06:04:23 27 4 4 13.55 / 04:25 12:49:24
Run 15.96km 00:13:05 01:11:32 06:17:29 30 5 5 13.38 / 04:28 13:02:30
Run 18.41km 00:10:34 01:22:07 06:28:04 30 5 5 13.45 / 04:27 13:13:05
Run 20.86km 00:10:56 01:33:04 06:39:00 30 5 5 13.44 / 04:27 13:24:01
Run 23.66km 00:13:26 01:46:30 06:52:27 29 5 5 13.32 / 04:30 13:37:28
Run 26.42km 00:13:01 01:59:32 07:05:28 29 5 5 13.26 / 04:31 13:50:29
Run 28.87km 00:10:44 02:10:16 07:16:13 28 5 5 13.29 / 04:30 14:01:14
Run 31.32km 00:11:09 02:21:26 07:27:23 26 5 5 13.28 / 04:30 14:12:24
Run 34.12km 00:13:48 02:35:14 07:41:11 27 6 6 13.18 / 04:33 14:26:12
Run 36.88km 00:12:58 02:48:13 07:54:10 27 6 6 13.15 / 04:33 14:39:11
Run 39.33km 00:10:47 02:59:01 08:04:58 26 5 5 13.18 / 04:33 14:49:59
Run 41.78km 00:10:57 03:09:59 08:15:56 26 5 5 13.19 / 04:32 15:00:57
Run 00:01:28 03:11:27 08:17:24 26 5 5 13.22 / 04:32 15:02:25