5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Laura ZIMMERMANN (#31)
Finished
GUN TIME:  08:20:56
Place
23
Female
4
Pro
4

Swim 00:12:09 0.85km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:00
Swim 00:12:09 00:12:09 00:12:09 56 12 8 4.19 / 14:18 06:57:10

T1 00:02:44

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:44 00:02:44 00:14:54 32 9 9 - / - 06:59:55

Cycle 04:54:55 178.4km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 16.8km 00:29:57 00:29:57 00:44:51 30 7 7 33.65 / 01:46 07:29:52
Bike 38.5km 00:34:44 01:04:41 01:19:35 38 7 7 35.7 / 01:40 08:04:36
Bike 60km 00:38:51 01:43:33 01:58:27 40 7 7 34.76 / 01:43 08:43:28
Bike 89km 00:44:51 02:28:24 02:43:18 41 5 5 35.98 / 01:40 09:28:19
Bike 106km 00:28:34 02:56:58 03:11:52 42 7 7 35.93 / 01:40 09:56:53
Bike 127.7km 00:33:08 03:30:07 03:45:01 39 7 7 36.46 / 01:38 10:30:02
Bike 149.2km 00:39:00 04:09:08 04:24:02 37 6 6 35.93 / 01:40 11:09:03
Bike 178.2km 00:45:15 04:54:24 05:09:18 39 7 7 36.31 / 01:39 11:54:19
Bike 00:00:31 04:54:55 05:09:49 39 7 7 36.28 / 01:39 11:54:50

T2 00:02:29

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:02:29 00:02:29 05:12:19 23 7 6 - / - 11:57:20

Run 03:08:36 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 2.74km 00:11:51 00:11:51 05:24:11 31 4 4 13.86 / 04:19 12:09:12
Run 5.5km 00:12:00 00:23:52 05:36:11 26 3 3 13.82 / 04:20 12:21:12
Run 7.95km 00:10:14 00:34:06 05:46:26 23 3 3 13.98 / 04:17 12:31:27
Run 10.4km 00:10:39 00:44:45 05:57:05 24 3 3 13.94 / 04:18 12:42:06
Run 13.2km 00:12:58 00:57:44 06:10:04 25 3 3 13.71 / 04:22 12:55:05
Run 15.96km 00:12:43 01:10:28 06:22:48 25 3 3 13.58 / 04:24 13:07:49
Run 18.41km 00:10:39 01:21:08 06:33:28 26 3 3 13.61 / 04:24 13:18:29
Run 20.86km 00:10:47 01:31:55 06:44:15 25 3 3 13.61 / 04:24 13:29:16
Run 23.66km 00:13:30 01:45:25 06:57:45 24 3 3 13.46 / 04:27 13:42:46
Run 26.42km 00:12:53 01:58:19 07:10:39 26 3 3 13.39 / 04:28 13:55:40
Run 28.87km 00:10:49 02:09:09 07:21:29 25 3 3 13.41 / 04:28 14:06:30
Run 31.32km 00:10:51 02:20:00 07:32:20 23 3 3 13.42 / 04:28 14:17:21
Run 34.12km 00:13:22 02:33:23 07:45:43 23 3 3 13.34 / 04:29 14:30:44
Run 36.88km 00:12:54 02:46:17 07:58:37 21 3 3 13.3 / 04:30 14:43:38
Run 39.33km 00:10:34 02:56:52 08:09:12 20 3 3 13.34 / 04:29 14:54:13
Run 41.78km 00:10:19 03:07:11 08:19:31 20 3 3 13.39 / 04:28 15:04:32
Run 00:01:25 03:08:36 08:20:56 20 3 3 13.42 / 04:28 15:05:57