5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Genelle VAN DER RIET (#321)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  10:08:33
Place
153
Female
23
55-59
2

Swim 00:14:23 0.85km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:02
Swim 00:14:23 00:14:23 00:14:23 235 40 2 3.54 / 16:55 07:16:25

T1 00:03:59

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:59 00:03:59 00:18:22 111 24 1 - / - 07:20:25

Cycle 05:53:02 178.4km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 16.8km 00:35:35 00:35:35 00:53:58 192 26 2 28.31 / 02:07 07:56:01
Bike 38.5km 00:40:05 01:15:40 01:34:03 222 27 2 30.52 / 01:57 08:36:06
Bike 60km 00:44:28 02:00:09 02:18:32 214 26 2 29.95 / 02:00 09:20:35
Bike 89km 00:51:37 02:51:47 03:10:10 208 26 2 31.08 / 01:55 10:12:12
Bike 106km 00:35:06 03:26:53 03:45:16 204 26 2 30.74 / 01:57 10:47:18
Bike 127.7km 00:42:30 04:09:24 04:27:47 203 26 2 30.72 / 01:57 11:29:49
Bike 149.2km 00:49:25 04:58:49 05:17:12 207 28 2 29.95 / 02:00 12:19:14
Bike 178.2km 00:53:32 05:52:21 06:10:44 209 29 2 30.34 / 01:58 13:12:46
Bike 00:00:41 05:53:02 06:11:25 210 29 2 30.31 / 01:58 13:13:28

T2 00:03:20

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:20 00:03:20 06:14:46 57 16 1 - / - 13:16:49

Run 03:53:46 42.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.74km 00:14:25 00:14:25 06:29:11 152 26 2 11.4 / 05:15 13:31:14
Run 5.5km 00:15:07 00:29:32 06:44:19 153 27 2 11.16 / 05:22 13:46:21
Run 7.95km 00:12:39 00:42:11 06:56:58 152 27 2 11.3 / 05:18 13:59:00
Run 10.4km 00:13:01 00:55:13 07:10:00 146 27 2 11.29 / 05:18 14:12:02
Run 13.2km 00:15:52 01:11:05 07:25:52 144 27 2 11.13 / 05:23 14:27:54
Run 15.96km 00:15:56 01:27:02 07:41:49 148 28 2 11 / 05:27 14:43:51
Run 18.41km 00:12:56 01:39:59 07:54:45 146 29 2 11.04 / 05:25 14:56:48
Run 20.86km 00:13:05 01:53:04 08:07:51 144 29 2 11.06 / 05:25 15:09:53
Run 23.66km 00:16:17 02:09:22 08:24:08 142 29 2 10.97 / 05:28 15:26:11
Run 26.42km 00:16:13 02:25:35 08:40:22 137 27 2 10.88 / 05:30 15:42:24
Run 28.87km 00:13:30 02:39:05 08:53:52 137 27 2 10.88 / 05:30 15:55:54
Run 31.32km 00:13:51 02:52:56 09:07:43 135 26 2 10.86 / 05:31 16:09:46
Run 34.12km 00:16:38 03:09:35 09:24:22 132 25 2 10.79 / 05:33 16:26:24
Run 36.88km 00:15:23 03:24:58 09:39:45 127 25 2 10.79 / 05:33 16:41:48
Run 39.33km 00:13:11 03:38:09 09:52:56 125 24 2 10.81 / 05:32 16:54:59
Run 41.78km 00:13:46 03:51:56 10:06:43 125 24 2 10.8 / 05:33 17:08:45
Run 00:01:50 03:53:46 10:08:33 126 24 2 10.83 / 05:32 17:10:36