5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Karen O'LEARY (#326)
Finished
GUN TIME:  13:49:48
Place
569
Female
115
60-64
2

Swim 00:16:20 0.85km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:41
Swim 00:16:20 00:16:20 00:16:20 443 78 2 3.11 / 19:14 07:12:02

T1 00:07:45

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:07:45 00:07:45 00:24:06 468 104 2 - / - 07:19:48

Cycle 07:39:17 178.4km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 16.8km 00:44:01 00:44:01 01:08:08 558 116 2 22.89 / 02:37 08:03:50
Bike 38.5km 00:49:46 01:33:48 01:57:55 576 118 2 24.62 / 02:26 08:53:37
Bike 60km 00:59:44 02:33:33 02:57:39 583 121 2 23.44 / 02:33 09:53:21
Bike 89km 01:10:26 03:43:59 04:08:06 591 125 2 23.84 / 02:31 11:03:47
Bike 106km 00:46:46 04:30:46 04:54:52 589 126 2 23.48 / 02:33 11:50:34
Bike 127.7km 00:56:21 05:27:08 05:51:14 588 124 2 23.42 / 02:33 12:46:56
Bike 149.2km 01:04:28 06:31:36 06:55:43 592 126 2 22.85 / 02:37 13:51:24
Bike 178.2km 01:06:42 07:38:18 08:02:25 597 128 2 23.32 / 02:34 14:58:07
Bike 00:00:59 07:39:17 08:03:24 598 128 2 23.29 / 02:34 14:59:06

T2 00:14:31

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:14:31 00:14:31 08:17:56 604 130 2 - / - 15:13:38

Run 05:31:51 42.2km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2.74km 00:20:49 00:20:49 08:38:46 569 118 2 7.89 / 07:36 15:34:27
Run 5.5km 00:19:35 00:40:25 08:58:21 542 112 2 8.16 / 07:20 15:54:03
Run 7.95km 00:17:26 00:57:51 09:15:47 543 114 2 8.24 / 07:16 16:11:29
Run 10.4km 00:17:28 01:15:20 09:33:16 537 113 2 8.28 / 07:14 16:28:58
Run 13.2km 00:22:05 01:37:25 09:55:22 532 111 2 8.12 / 07:22 16:51:03
Run 15.96km 00:21:01 01:58:27 10:16:23 525 109 2 8.08 / 07:25 17:12:05
Run 18.41km 00:17:51 02:16:18 10:34:15 523 109 2 8.1 / 07:24 17:29:56
Run 20.86km 00:18:31 02:34:49 10:52:46 520 107 2 8.08 / 07:25 17:48:28
Run 23.66km 00:23:41 02:58:31 11:16:27 523 108 2 7.95 / 07:32 18:12:09
Run 26.42km 00:22:19 03:20:50 11:38:47 513 105 2 7.89 / 07:36 18:34:29
Run 28.87km 00:19:07 03:39:58 11:57:55 514 104 2 7.87 / 07:37 18:53:37
Run 31.32km 00:21:02 04:01:01 12:18:58 517 106 2 7.79 / 07:41 19:14:40
Run 34.12km 00:24:23 04:25:25 12:43:21 513 104 2 7.71 / 07:46 19:39:03
Run 36.88km 00:23:02 04:48:27 13:06:24 512 104 2 7.67 / 07:49 20:02:06
Run 39.33km 00:20:20 05:08:48 13:26:45 514 104 2 7.64 / 07:51 20:22:26
Run 41.78km 00:20:35 05:29:23 13:47:20 518 105 2 7.61 / 07:53 20:43:02
Run 00:02:27 05:31:51 13:49:48 517 105 2 7.62 / 07:51 20:45:29