5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Marius Ruben LANG (#351)
Finished
GUN TIME:  14:05:12
Place
582
Male
463
25-29
24

Swim 00:15:25 0.85km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:53
Swim 00:15:25 00:15:25 00:15:25 363 305 17 3.3 / 18:08 07:14:18

T1 00:04:59

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:59 00:04:59 00:20:24 217 171 13 - / - 07:19:18

Cycle 07:15:12 178.4km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 16.8km 00:38:38 00:38:38 00:59:03 342 288 16 26.08 / 02:18 07:57:56
Bike 38.5km 00:45:12 01:23:51 01:44:15 405 340 19 27.54 / 02:10 08:43:09
Bike 60km 00:55:20 02:19:11 02:39:36 459 380 23 25.86 / 02:19 09:38:30
Bike 89km 01:07:27 03:26:39 03:47:04 492 406 23 25.83 / 02:19 10:45:57
Bike 106km 00:40:00 04:06:39 04:27:04 483 399 23 25.78 / 02:19 11:25:58
Bike 127.7km 00:51:32 04:58:12 05:18:37 477 394 22 25.69 / 02:20 12:17:31
Bike 149.2km 01:00:23 05:58:35 06:19:00 490 402 22 24.96 / 02:24 13:17:54
Bike 178.2km 01:15:50 07:14:26 07:34:50 530 430 24 24.61 / 02:26 14:33:44
Bike 00:00:45 07:15:12 07:35:36 530 430 24 24.58 / 02:26 14:34:30

T2 00:12:53

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:53 00:12:53 07:48:30 576 452 25 - / - 14:47:24

Run 06:16:41 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.74km 00:17:19 00:17:19 08:05:50 388 317 20 9.48 / 06:19 15:04:44
Run 5.5km 00:17:35 00:34:54 08:23:25 375 304 15 9.45 / 06:20 15:22:19
Run 7.95km 00:15:42 00:50:37 08:39:07 393 317 17 9.42 / 06:22 15:38:01
Run 10.4km 00:14:17 01:04:54 08:53:25 366 296 16 9.61 / 06:14 15:52:19
Run 13.2km 00:27:55 01:32:49 09:21:20 484 388 22 8.53 / 07:01 16:20:14
Run 15.96km 00:24:58 01:57:48 09:46:19 524 416 25 8.12 / 07:22 16:45:13
Run 18.41km 00:21:41 02:19:30 10:08:00 546 433 25 7.91 / 07:34 17:06:54
Run 20.86km 00:26:26 02:45:56 10:34:27 578 455 25 7.54 / 07:57 17:33:21
Run 23.66km 00:28:08 03:14:04 11:02:35 581 457 25 7.31 / 08:12 18:01:29
Run 26.42km 00:24:51 03:38:56 11:27:27 581 457 25 7.24 / 08:17 18:26:20
Run 28.87km 00:27:36 04:06:32 11:55:03 592 466 25 7.02 / 08:32 18:53:57
Run 31.32km 00:25:14 04:31:46 12:20:17 598 469 25 6.91 / 08:40 19:19:11
Run 34.12km 00:29:05 05:00:52 12:49:22 596 471 25 6.8 / 08:49 19:48:16
Run 36.88km 00:26:26 05:27:18 13:15:48 598 471 25 6.76 / 08:52 20:14:42
Run 39.33km 00:23:20 05:50:39 13:39:09 596 470 25 6.72 / 08:54 20:38:03
Run 41.78km 00:23:29 06:14:08 14:02:39 595 469 25 6.7 / 08:57 21:01:32
Run 00:02:33 06:16:41 14:05:12 596 470 25 6.72 / 08:55 21:04:06