5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Cj ERXLEBEN (#377)
Club: TEAM TRI-LAB
Finished
GUN TIME:  10:30:08
Place
193
Male
161
30-34
23

Swim 00:12:59 0.85km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:59
Swim 00:12:59 00:12:59 00:12:59 102 85 12 3.92 / 15:17 07:13:59

T1 00:03:53

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:53 00:03:53 00:16:53 106 83 14 - / - 07:17:53

Cycle 06:15:13 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:36:19 00:36:19 00:53:12 165 141 18 27.75 / 02:09 07:54:12
Bike 38.5km 00:39:57 01:16:16 01:33:10 205 182 23 30.28 / 01:58 08:34:09
Bike 60km 00:46:58 02:03:15 02:20:08 234 207 27 29.2 / 02:03 09:21:08
Bike 89km 00:54:37 02:57:53 03:14:46 244 215 28 30.01 / 01:59 10:15:46
Bike 106km 00:37:35 03:35:28 03:52:21 260 225 29 29.51 / 02:01 10:53:21
Bike 127.7km 00:46:40 04:22:08 04:39:01 277 239 31 29.22 / 02:03 11:40:01
Bike 149.2km 00:53:47 05:15:56 05:32:49 294 254 34 28.33 / 02:07 12:33:49
Bike 178.2km 00:58:32 06:14:29 06:31:22 312 270 36 28.55 / 02:06 13:32:22
Bike 00:00:43 06:15:13 06:32:06 313 271 36 28.52 / 02:06 13:33:06

T2 00:06:06

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:06 00:06:06 06:38:12 262 207 28 - / - 13:39:12

Run 03:51:56 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.74km 00:14:20 00:14:20 06:52:32 146 122 20 11.46 / 05:13 13:53:32
Run 5.5km 00:14:41 00:29:01 07:07:14 138 116 17 11.36 / 05:16 14:08:13
Run 7.95km 00:12:07 00:41:09 07:19:21 131 109 17 11.59 / 05:10 14:20:21
Run 10.4km 00:12:25 00:53:34 07:31:47 126 104 16 11.64 / 05:09 14:32:47
Run 13.2km 00:15:17 01:08:52 07:47:05 122 102 15 11.49 / 05:13 14:48:05
Run 15.96km 00:14:45 01:23:37 08:01:50 118 101 15 11.45 / 05:14 15:02:50
Run 18.41km 00:12:26 01:36:04 08:14:17 116 98 15 11.49 / 05:13 15:15:16
Run 20.86km 00:13:02 01:49:06 08:27:19 116 95 15 11.47 / 05:13 15:28:18
Run 23.66km 00:16:19 02:05:26 08:43:39 115 94 15 11.31 / 05:18 15:44:38
Run 26.42km 00:15:59 02:21:25 08:59:38 113 92 15 11.2 / 05:21 16:00:38
Run 28.87km 00:14:23 02:35:49 09:14:01 121 99 15 11.11 / 05:23 16:15:01
Run 31.32km 00:14:16 02:50:05 09:28:18 120 97 15 11.04 / 05:25 16:29:18
Run 34.12km 00:17:43 03:07:49 09:46:02 121 98 16 10.89 / 05:30 16:47:01
Run 36.88km 00:16:10 03:23:59 10:02:12 121 98 16 10.84 / 05:31 17:03:11
Run 39.33km 00:13:31 03:37:30 10:15:43 119 96 16 10.84 / 05:31 17:16:43
Run 41.78km 00:12:48 03:50:19 10:28:32 117 95 16 10.88 / 05:30 17:29:31
Run 00:01:36 03:51:56 10:30:08 117 95 16 10.91 / 05:29 17:31:08