5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Heinrich KRUGER (#393)
Finished
GUN TIME:  11:27:15
Place
326
Male
266
30-34
34

Swim 00:12:54 0.85km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:36
Swim 00:12:54 00:12:54 00:12:54 94 77 10 3.94 / 15:11 07:12:30

T1 00:04:17

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:17 00:04:17 00:17:12 145 114 17 - / - 07:16:48

Cycle 06:10:22 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:37:23 00:37:23 00:54:35 213 183 24 26.95 / 02:13 07:54:11
Bike 38.5km 00:40:00 01:17:24 01:34:36 228 199 25 29.84 / 02:00 08:34:12
Bike 60km 00:45:11 02:02:36 02:19:48 226 199 25 29.36 / 02:02 09:19:24
Bike 89km 00:53:34 02:56:10 03:13:23 232 204 24 30.31 / 01:58 10:12:59
Bike 106km 00:37:13 03:33:24 03:50:36 241 209 26 29.8 / 02:00 10:50:12
Bike 127.7km 00:44:52 04:18:16 04:35:28 256 222 28 29.66 / 02:01 11:35:04
Bike 149.2km 00:54:00 05:12:16 05:29:28 271 234 30 28.66 / 02:05 12:29:04
Bike 178.2km 00:57:20 06:09:37 06:26:49 286 246 33 28.92 / 02:04 13:26:25
Bike 00:00:45 06:10:22 06:27:34 286 246 33 28.89 / 02:04 13:27:10

T2 00:06:36

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:36 00:06:36 06:34:11 298 229 32 - / - 13:33:47

Run 04:53:03 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.74km 00:16:47 00:16:47 06:50:58 354 290 39 9.78 / 06:07 13:50:34
Run 5.5km 00:16:49 00:33:36 07:07:47 322 258 36 9.81 / 06:06 14:07:23
Run 7.95km 00:14:31 00:48:08 07:22:19 326 262 35 9.9 / 06:03 14:21:55
Run 10.4km 00:15:14 01:03:22 07:37:33 323 258 36 9.84 / 06:05 14:37:09
Run 13.2km 00:20:04 01:23:27 07:57:38 344 277 36 9.49 / 06:19 14:57:14
Run 15.96km 00:17:48 01:41:15 08:15:26 333 269 35 9.45 / 06:20 15:15:02
Run 18.41km 00:15:16 01:56:32 08:30:43 336 270 36 9.47 / 06:19 15:30:19
Run 20.86km 00:17:31 02:14:03 08:48:14 342 274 35 9.33 / 06:25 15:47:50
Run 23.66km 00:21:03 02:35:07 09:09:18 348 280 37 9.15 / 06:33 16:08:54
Run 26.42km 00:20:37 02:55:44 09:29:55 355 285 38 9.01 / 06:39 16:29:31
Run 28.87km 00:18:26 03:14:11 09:48:22 374 297 38 8.92 / 06:43 16:47:58
Run 31.32km 00:16:40 03:30:51 10:05:02 363 288 36 8.91 / 06:43 17:04:38
Run 34.12km 00:21:35 03:52:26 10:26:37 361 283 37 8.8 / 06:48 17:26:13
Run 36.88km 00:22:24 04:14:51 10:49:02 376 298 37 8.68 / 06:54 17:48:38
Run 39.33km 00:18:18 04:33:09 11:07:21 379 301 38 8.63 / 06:56 18:06:57
Run 41.78km 00:18:04 04:51:13 11:25:25 381 303 39 8.6 / 06:58 18:25:01
Run 00:01:49 04:53:03 11:27:15 381 303 39 8.63 / 06:56 18:26:51