5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Arno STANDER (#411)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  10:44:20
Place
222
Male
187
30-34
26

Swim 00:14:44 0.85km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:47
Swim 00:14:44 00:14:44 00:14:44 276 229 36 3.45 / 17:20 07:18:31

T1 00:07:06

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:06 00:07:06 00:21:51 431 335 45 - / - 07:25:38

Cycle 06:08:13 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:34:41 00:34:41 00:56:32 264 226 30 29.05 / 02:03 08:00:20
Bike 38.5km 00:40:10 01:14:52 01:36:43 267 231 32 30.85 / 01:56 08:40:31
Bike 60km 00:48:34 02:03:26 02:25:18 290 252 34 29.16 / 02:03 09:29:05
Bike 89km 00:55:57 02:59:23 03:21:15 300 259 36 29.76 / 02:00 10:25:02
Bike 106km 00:38:21 03:37:44 03:59:36 310 267 36 29.2 / 02:03 11:03:23
Bike 127.7km 00:43:59 04:21:44 04:43:36 304 264 36 29.27 / 02:02 11:47:23
Bike 149.2km 00:52:36 05:14:21 05:36:12 314 271 36 28.47 / 02:06 12:40:00
Bike 178.2km 00:53:12 06:07:34 06:29:25 294 253 34 29.08 / 02:03 13:33:13
Bike 00:00:38 06:08:13 06:30:04 293 252 34 29.06 / 02:03 13:33:52

T2 00:07:13

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:13 00:07:13 06:37:18 347 267 37 - / - 13:41:05

Run 04:07:02 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.74km 00:17:22 00:17:22 06:54:40 391 320 43 9.46 / 06:20 13:58:27
Run 5.5km 00:16:00 00:33:22 07:10:40 313 250 34 9.88 / 06:04 14:14:28
Run 7.95km 00:13:23 00:46:46 07:24:04 286 227 30 10.19 / 05:52 14:27:51
Run 10.4km 00:14:10 01:00:56 07:38:15 277 219 30 10.23 / 05:51 14:42:02
Run 13.2km 00:17:55 01:18:52 07:56:10 271 213 29 10.04 / 05:58 14:59:57
Run 15.96km 00:16:22 01:35:14 08:12:33 257 200 28 10.05 / 05:58 15:16:20
Run 18.41km 00:13:25 01:48:40 08:25:58 246 189 28 10.16 / 05:54 15:29:46
Run 20.86km 00:14:24 02:03:05 08:40:23 241 186 26 10.16 / 05:54 15:44:10
Run 23.66km 00:17:30 02:20:35 08:57:53 226 176 25 10.09 / 05:56 16:01:40
Run 26.42km 00:17:04 02:37:40 09:14:58 221 173 24 10.05 / 05:58 16:18:45
Run 28.87km 00:13:28 02:51:08 09:28:26 210 164 22 10.12 / 05:55 16:32:14
Run 31.32km 00:13:59 03:05:08 09:42:26 200 156 20 10.15 / 05:54 16:46:14
Run 34.12km 00:18:06 03:23:15 10:00:33 189 147 20 10.07 / 05:57 17:04:20
Run 36.88km 00:15:55 03:39:10 10:16:29 185 145 20 10.09 / 05:56 17:20:16
Run 39.33km 00:13:25 03:52:36 10:29:54 184 144 20 10.14 / 05:54 17:33:42
Run 41.78km 00:13:05 04:05:41 10:42:59 178 141 19 10.2 / 05:52 17:46:47
Run 00:01:20 04:07:02 10:44:20 175 139 19 10.24 / 05:51 17:48:08