5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ruan WEBER (#421)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  11:30:05
Place
335
Male
274
30-34
36

Swim 00:15:24 0.85km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:38
Swim 00:15:24 00:15:24 00:15:24 361 303 44 3.3 / 18:07 07:16:03

T1 00:04:04

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:04 00:04:04 00:19:29 119 95 15 - / - 07:20:08

Cycle 06:15:47 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:38:26 00:38:26 00:57:55 298 252 35 26.22 / 02:17 07:58:34
Bike 38.5km 00:40:34 01:19:00 01:38:30 301 260 34 29.23 / 02:03 08:39:08
Bike 60km 00:49:23 02:08:24 02:27:53 324 277 37 28.03 / 02:08 09:28:32
Bike 89km 00:55:56 03:04:20 03:23:49 322 277 37 28.96 / 02:04 10:24:28
Bike 106km 00:39:32 03:43:52 04:03:21 333 286 37 28.4 / 02:06 11:04:00
Bike 127.7km 00:46:15 04:30:07 04:49:36 340 290 37 28.36 / 02:06 11:50:15
Bike 149.2km 00:51:09 05:21:17 05:40:46 340 291 37 27.86 / 02:09 12:41:25
Bike 178.2km 00:53:54 06:15:11 06:34:40 327 280 37 28.49 / 02:06 13:35:19
Bike 00:00:35 06:15:47 06:35:16 326 279 37 28.47 / 02:06 13:35:55

T2 00:06:47

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:47 00:06:47 06:42:03 311 238 33 - / - 13:42:42

Run 04:48:01 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.74km 00:16:56 00:16:56 06:59:00 363 299 40 9.7 / 06:11 13:59:39
Run 5.5km 00:17:22 00:34:18 07:16:22 355 286 40 9.61 / 06:14 14:17:01
Run 7.95km 00:14:23 00:48:42 07:30:46 344 278 37 9.79 / 06:07 14:31:25
Run 10.4km 00:14:47 01:03:30 07:45:34 327 261 37 9.82 / 06:06 14:46:13
Run 13.2km 00:20:04 01:23:35 08:05:39 347 280 38 9.47 / 06:19 15:06:18
Run 15.96km 00:19:50 01:43:25 08:25:29 361 291 39 9.25 / 06:28 15:26:08
Run 18.41km 00:15:59 01:59:24 08:41:28 362 291 38 9.25 / 06:29 15:42:07
Run 20.86km 00:19:51 02:19:16 09:01:20 396 314 41 8.98 / 06:40 16:01:59
Run 23.66km 00:20:45 02:40:01 09:22:05 392 312 41 8.87 / 06:45 16:22:44
Run 26.42km 00:19:56 02:59:57 09:42:01 390 312 41 8.8 / 06:48 16:42:40
Run 28.87km 00:14:35 03:14:32 09:56:36 377 300 39 8.9 / 06:44 16:57:15
Run 31.32km 00:16:35 03:31:08 10:13:12 366 291 38 8.9 / 06:44 17:13:51
Run 34.12km 00:20:32 03:51:41 10:33:45 358 282 36 8.83 / 06:47 17:34:24
Run 36.88km 00:18:32 04:10:13 10:52:17 350 277 36 8.84 / 06:47 17:52:56
Run 39.33km 00:17:24 04:27:38 11:09:42 353 276 36 8.81 / 06:48 18:10:21
Run 41.78km 00:18:36 04:46:15 11:28:19 359 282 36 8.75 / 06:51 18:28:58
Run 00:01:45 04:48:01 11:30:05 357 280 35 8.79 / 06:49 18:30:44