5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Erik WILLIAMSON (#423)
Finished
GUN TIME:  10:19:31
Place
172
Male
144
30-34
19

Swim 00:15:21 0.85km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:30
Swim 00:15:21 00:15:21 00:15:21 354 297 43 3.32 / 18:04 07:19:51

T1 00:06:43

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:43 00:06:43 00:22:04 404 312 40 - / - 07:26:34

Cycle 05:28:11 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:32:31 00:32:31 00:54:36 214 184 25 30.99 / 01:56 07:59:06
Bike 38.5km 00:36:57 01:09:28 01:31:33 173 152 18 33.24 / 01:48 08:36:03
Bike 60km 00:41:24 01:50:53 02:12:57 148 132 18 32.46 / 01:50 09:17:28
Bike 89km 00:49:51 02:40:44 03:02:49 148 131 16 33.22 / 01:48 10:07:19
Bike 106km 00:33:41 03:14:26 03:36:31 151 134 15 32.7 / 01:50 10:41:01
Bike 127.7km 00:38:50 03:53:16 04:15:21 143 128 14 32.84 / 01:49 11:19:51
Bike 149.2km 00:44:34 04:37:51 04:59:56 136 121 13 32.21 / 01:51 12:04:26
Bike 178.2km 00:49:43 05:27:35 05:49:39 136 120 14 32.63 / 01:50 12:54:09
Bike 00:00:35 05:28:11 05:50:15 136 120 14 32.6 / 01:50 12:54:45

T2 00:07:10

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:10 00:07:10 05:57:26 344 264 36 - / - 13:01:56

Run 04:22:05 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.74km 00:14:59 00:14:59 06:12:26 200 166 25 10.96 / 05:28 13:16:56
Run 5.5km 00:14:59 00:29:59 06:27:25 169 141 21 11 / 05:27 13:31:56
Run 7.95km 00:12:23 00:42:22 06:39:49 157 130 19 11.25 / 05:19 13:44:19
Run 10.4km 00:14:07 00:56:29 06:53:56 169 138 20 11.04 / 05:25 13:58:26
Run 13.2km 00:17:47 01:14:17 07:11:44 187 150 23 10.65 / 05:37 14:16:14
Run 15.96km 00:16:16 01:30:34 07:28:01 188 150 24 10.57 / 05:40 14:32:31
Run 18.41km 00:12:57 01:43:32 07:40:58 183 148 22 10.66 / 05:37 14:45:29
Run 20.86km 00:14:14 01:57:46 07:55:13 183 149 21 10.62 / 05:38 14:59:43
Run 23.66km 00:20:47 02:18:34 08:16:00 204 161 22 10.24 / 05:51 15:20:30
Run 26.42km 00:18:27 02:37:02 08:34:28 210 163 22 10.09 / 05:56 15:38:58
Run 28.87km 00:14:10 02:51:12 08:48:39 212 165 23 10.11 / 05:55 15:53:09
Run 31.32km 00:14:50 03:06:03 09:03:29 207 162 22 10.1 / 05:56 16:07:59
Run 34.12km 00:21:22 03:27:25 09:24:52 221 171 24 9.86 / 06:04 16:29:22
Run 36.88km 00:19:49 03:47:15 09:44:41 227 175 25 9.73 / 06:09 16:49:12
Run 39.33km 00:16:42 04:03:58 10:01:24 231 178 25 9.67 / 06:12 17:05:54
Run 41.78km 00:16:27 04:20:25 10:17:52 242 187 25 9.62 / 06:14 17:22:22
Run 00:01:39 04:22:05 10:19:31 240 185 25 9.66 / 06:12 17:24:01