5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Yoshinori HASEBE (#450)
Finished
GUN TIME:  11:53:58
Place
392
Male
319
50-54
41

Swim 00:16:40 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:15
Swim 00:16:40 00:16:40 00:16:40 469 386 55 3.05 / 19:36 07:29:55

T1 00:05:51

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:51 00:05:51 00:22:31 312 244 31 - / - 07:35:46

Cycle 06:16:19 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:37:33 00:37:33 01:00:04 373 309 43 26.84 / 02:14 08:13:19
Bike 38.5km 00:43:01 01:20:34 01:43:05 388 326 48 28.66 / 02:05 08:56:21
Bike 60km 00:50:47 02:11:21 02:33:53 392 329 49 27.4 / 02:11 09:47:08
Bike 89km 00:56:22 03:07:44 03:30:15 377 319 47 28.44 / 02:06 10:43:30
Bike 106km 00:37:06 03:44:50 04:07:21 366 310 44 28.28 / 02:07 11:20:37
Bike 127.7km 00:44:52 04:29:43 04:52:14 354 301 42 28.4 / 02:06 12:05:30
Bike 149.2km 00:51:09 05:20:52 05:43:23 351 299 43 27.89 / 02:09 12:56:39
Bike 178.2km 00:54:45 06:15:37 06:38:09 344 293 42 28.46 / 02:06 13:51:24
Bike 00:00:41 06:16:19 06:38:51 344 293 42 28.43 / 02:06 13:52:06

T2 00:07:34

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:34 00:07:34 06:46:25 370 284 40 - / - 13:59:41

Run 05:07:32 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:26 00:17:26 07:03:52 399 327 48 9.42 / 06:22 14:17:07
Run 5.5km 00:19:12 00:36:39 07:23:05 441 354 49 9 / 06:39 14:36:20
Run 7.95km 00:15:58 00:52:37 07:39:03 446 357 48 9.06 / 06:37 14:52:19
Run 10.4km 00:15:30 01:08:08 07:54:33 423 338 45 9.15 / 06:33 15:07:49
Run 13.2km 00:20:30 01:28:38 08:15:04 416 331 45 8.93 / 06:42 15:28:19
Run 15.96km 00:19:42 01:48:21 08:34:47 417 332 43 8.83 / 06:47 15:48:02
Run 18.41km 00:16:29 02:04:51 08:51:17 417 332 43 8.84 / 06:46 16:04:32
Run 20.86km 00:20:43 02:25:34 09:12:00 443 356 49 8.59 / 06:58 16:25:16
Run 23.66km 00:22:42 02:48:17 09:34:42 448 358 50 8.43 / 07:06 16:47:58
Run 26.42km 00:21:29 03:09:46 09:56:12 447 357 50 8.35 / 07:10 17:09:27
Run 28.87km 00:16:29 03:26:16 10:12:41 439 349 49 8.39 / 07:08 17:25:57
Run 31.32km 00:20:58 03:47:14 10:33:40 448 357 50 8.26 / 07:15 17:46:55
Run 34.12km 00:25:24 04:12:39 10:59:04 464 368 50 8.1 / 07:24 18:12:20
Run 36.88km 00:20:31 04:33:10 11:19:35 448 358 49 8.1 / 07:24 18:32:51
Run 39.33km 00:16:08 04:49:19 11:35:44 436 350 47 8.15 / 07:21 18:49:00
Run 41.78km 00:15:58 05:05:17 11:51:42 423 341 47 8.21 / 07:18 19:04:58
Run 00:02:15 05:07:32 11:53:58 423 341 47 8.23 / 07:17 19:07:13