5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Jacques STEIN (#486)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  10:30:08
Place
192
Male
160
35-39
26

Swim 00:15:13 0.85km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:51
Swim 00:15:13 00:15:13 00:15:13 345 288 45 3.34 / 17:55 07:20:05

T1 00:06:55

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:55 00:06:55 00:22:09 415 322 52 - / - 07:27:01

Cycle 05:34:36 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:33:10 00:33:10 00:55:19 235 201 32 30.39 / 01:58 08:00:11
Bike 38.5km 00:37:45 01:10:55 01:33:05 201 178 30 32.56 / 01:50 08:37:57
Bike 60km 00:43:55 01:54:51 02:17:01 195 171 27 31.34 / 01:54 09:21:52
Bike 89km 00:49:09 02:44:01 03:06:11 175 154 26 32.55 / 01:50 10:11:02
Bike 106km 00:32:14 03:16:15 03:38:25 162 143 25 32.4 / 01:51 10:43:16
Bike 127.7km 00:39:38 03:55:54 04:18:03 154 136 24 32.47 / 01:50 11:22:55
Bike 149.2km 00:46:41 04:42:35 05:04:45 153 135 24 31.67 / 01:53 12:09:36
Bike 178.2km 00:51:23 05:33:59 05:56:08 154 137 23 32.01 / 01:52 13:01:00
Bike 00:00:36 05:34:36 05:56:45 154 137 23 31.98 / 01:52 13:01:37

T2 00:06:34

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:34 00:06:34 06:03:19 295 226 36 - / - 13:08:11

Run 04:26:48 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.74km 00:14:52 00:14:52 06:18:12 188 155 26 11.05 / 05:25 13:23:03
Run 5.5km 00:16:13 00:31:06 06:34:26 211 173 27 10.6 / 05:39 13:39:17
Run 7.95km 00:13:08 00:44:15 06:47:35 206 168 26 10.77 / 05:33 13:52:26
Run 10.4km 00:13:44 00:58:00 07:01:20 203 165 24 10.75 / 05:34 14:06:11
Run 13.2km 00:18:43 01:16:43 07:20:03 227 179 28 10.32 / 05:48 14:24:54
Run 15.96km 00:16:53 01:33:36 07:36:56 230 179 29 10.22 / 05:51 14:41:48
Run 18.41km 00:12:57 01:46:34 07:49:54 217 170 27 10.36 / 05:47 14:54:45
Run 20.86km 00:15:39 02:02:13 08:05:33 227 177 30 10.24 / 05:51 15:10:24
Run 23.66km 00:18:33 02:20:46 08:24:06 228 178 30 10.08 / 05:57 15:28:58
Run 26.42km 00:18:00 02:38:47 08:42:07 229 179 31 9.98 / 06:00 15:46:58
Run 28.87km 00:15:34 02:54:21 08:57:41 240 185 34 9.93 / 06:02 16:02:32
Run 31.32km 00:15:44 03:10:06 09:13:26 240 185 35 9.88 / 06:04 16:18:17
Run 34.12km 00:21:44 03:31:51 09:35:10 247 190 35 9.66 / 06:12 16:40:02
Run 36.88km 00:19:07 03:50:58 09:54:18 247 190 35 9.58 / 06:15 16:59:09
Run 39.33km 00:17:16 04:08:15 10:11:34 257 198 36 9.5 / 06:18 17:16:26
Run 41.78km 00:17:04 04:25:19 10:28:39 263 205 38 9.44 / 06:21 17:33:30
Run 00:01:28 04:26:48 10:30:08 263 205 38 9.49 / 06:19 17:34:59