5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Yan TIKHANOV (#489)
Club: TRAINING SYSTEM
Finished
GUN TIME:  10:41:26
Place
215
Male
181
35-39
28

Swim 00:14:54 0.85km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:44
Swim 00:14:54 00:14:54 00:14:54 298 248 39 3.42 / 17:32 07:24:39

T1 00:04:30

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:30 00:04:30 00:19:24 164 129 19 - / - 07:29:09

Cycle 05:52:33 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:35:04 00:35:04 00:54:29 210 180 29 28.73 / 02:05 08:04:14
Bike 38.5km 00:39:29 01:14:34 01:33:59 221 195 33 30.97 / 01:56 08:43:44
Bike 60km 00:45:21 01:59:55 02:19:20 219 193 32 30.01 / 01:59 09:29:05
Bike 89km 00:51:38 02:51:34 03:10:59 211 185 30 31.12 / 01:55 10:20:44
Bike 106km 00:35:31 03:27:06 03:46:31 215 188 31 30.7 / 01:57 10:56:16
Bike 127.7km 00:45:12 04:12:19 04:31:43 231 200 32 30.36 / 01:58 11:41:28
Bike 149.2km 00:48:19 05:00:38 05:20:02 225 194 31 29.77 / 02:00 12:29:47
Bike 178.2km 00:51:18 05:51:56 06:11:21 216 186 31 30.38 / 01:58 13:21:06
Bike 00:00:37 05:52:33 06:11:58 216 186 31 30.35 / 01:58 13:21:43

T2 00:04:35

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:35 00:04:35 06:16:33 138 110 20 - / - 13:26:18

Run 04:24:53 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.74km 00:19:11 00:19:11 06:35:45 509 409 67 8.56 / 07:00 13:45:30
Run 5.5km 00:17:47 00:36:59 06:53:32 453 363 62 8.92 / 06:43 14:03:17
Run 7.95km 00:14:30 00:51:29 07:08:03 418 336 59 9.26 / 06:28 14:17:48
Run 10.4km 00:14:17 01:05:47 07:22:21 373 302 52 9.48 / 06:19 14:32:06
Run 13.2km 00:17:49 01:23:36 07:40:10 348 281 50 9.47 / 06:20 14:49:55
Run 15.96km 00:18:22 01:41:59 07:58:33 345 278 48 9.38 / 06:23 15:08:18
Run 18.41km 00:14:02 01:56:01 08:12:35 328 265 46 9.51 / 06:18 15:22:20
Run 20.86km 00:14:37 02:10:39 08:27:13 308 246 43 9.57 / 06:15 15:36:58
Run 23.66km 00:19:06 02:29:45 08:46:19 303 241 43 9.47 / 06:19 15:56:04
Run 26.42km 00:17:20 02:47:06 09:03:40 292 230 42 9.48 / 06:19 16:13:25
Run 28.87km 00:14:17 03:01:24 09:17:58 284 223 41 9.54 / 06:17 16:27:43
Run 31.32km 00:15:25 03:16:49 09:33:23 273 212 39 9.54 / 06:17 16:43:08
Run 34.12km 00:19:50 03:36:40 09:53:14 268 208 39 9.44 / 06:21 17:02:59
Run 36.88km 00:18:07 03:54:47 10:11:21 265 205 38 9.42 / 06:21 17:21:06
Run 39.33km 00:13:54 04:08:41 10:25:15 259 200 38 9.48 / 06:19 17:35:00
Run 41.78km 00:14:24 04:23:05 10:39:39 256 198 35 9.52 / 06:17 17:49:24
Run 00:01:47 04:24:53 10:41:26 254 197 35 9.55 / 06:16 17:51:11