5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Marco DE NARDI (#524)
Club: A3 TRIATHLON
Finished
GUN TIME:  10:08:56
Place
154
Male
131
40-44
25

Swim 00:12:58 0.85km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:55
Swim 00:12:58 00:12:58 00:12:58 99 82 16 3.92 / 15:16 07:24:54

T1 00:03:41

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:41 00:03:41 00:16:40 89 66 9 - / - 07:28:35

Cycle 05:09:57 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:30:40 00:30:40 00:47:20 56 47 6 32.86 / 01:49 07:59:15
Bike 38.5km 00:35:20 01:06:00 01:22:40 57 48 7 34.99 / 01:42 08:34:35
Bike 60km 00:40:41 01:46:42 02:03:22 63 54 7 33.73 / 01:46 09:15:17
Bike 89km 00:45:22 02:32:05 02:48:45 62 53 6 35.11 / 01:42 10:00:40
Bike 106km 00:30:11 03:02:17 03:18:57 60 51 6 34.89 / 01:43 10:30:52
Bike 127.7km 00:36:58 03:39:15 03:55:55 61 52 7 34.94 / 01:43 11:07:50
Bike 149.2km 00:41:13 04:20:29 04:37:09 60 51 7 34.36 / 01:44 11:49:04
Bike 178.2km 00:48:55 05:09:24 05:26:04 60 51 7 34.55 / 01:44 12:37:59
Bike 00:00:33 05:09:57 05:26:37 60 51 7 34.52 / 01:44 12:38:32

T2 00:05:40

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:40 00:05:40 05:32:18 221 174 26 - / - 12:44:13

Run 04:36:37 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.74km 00:14:26 00:14:26 05:46:45 155 129 24 11.37 / 05:16 12:58:40
Run 5.5km 00:14:39 00:29:06 06:01:25 139 117 23 11.33 / 05:17 13:13:20
Run 7.95km 00:12:34 00:41:41 06:13:59 141 117 24 11.44 / 05:14 13:25:55
Run 10.4km 00:13:56 00:55:37 06:27:56 157 129 27 11.21 / 05:20 13:39:51
Run 13.2km 00:20:02 01:15:40 06:47:59 212 167 33 10.46 / 05:43 13:59:54
Run 15.96km 00:17:57 01:33:37 07:05:56 231 180 35 10.22 / 05:51 14:17:51
Run 18.41km 00:13:04 01:46:42 07:19:00 221 173 35 10.35 / 05:47 14:30:56
Run 20.86km 00:12:39 01:59:21 07:31:40 197 155 33 10.48 / 05:43 14:43:35
Run 23.66km 00:19:10 02:18:31 07:50:50 202 159 35 10.24 / 05:51 15:02:45
Run 26.42km 00:22:25 02:40:57 08:13:15 249 193 37 9.84 / 06:05 15:25:11
Run 28.87km 00:16:38 02:57:35 08:29:54 261 203 39 9.75 / 06:09 15:41:49
Run 31.32km 00:15:41 03:13:17 08:45:35 259 201 39 9.72 / 06:10 15:57:30
Run 34.12km 00:24:33 03:37:50 09:10:09 279 217 41 9.39 / 06:23 16:22:04
Run 36.88km 00:25:14 04:03:04 09:35:23 313 246 45 9.1 / 06:35 16:47:18
Run 39.33km 00:15:46 04:18:51 09:51:09 305 239 44 9.11 / 06:34 17:03:05
Run 41.78km 00:15:50 04:34:41 10:07:00 304 238 44 9.12 / 06:34 17:18:55
Run 00:01:56 04:36:37 10:08:56 305 239 44 9.15 / 06:33 17:20:51