5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Niko ENGEL (#529)
Finished
GUN TIME:  09:55:08
Place
131
Male
111
40-44
19

Swim 00:13:46 0.85km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:27
Swim 00:13:46 00:13:46 00:13:46 173 148 23 3.7 / 16:12 07:30:14

T1 00:04:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:10 00:04:10 00:17:57 129 102 18 - / - 07:34:25

Cycle 05:36:13 178.4km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:32:20 00:32:20 00:50:17 103 88 18 31.17 / 01:55 08:06:45
Bike 38.5km 00:37:30 01:09:50 01:27:48 115 101 20 33.07 / 01:48 08:44:16
Bike 60km 00:45:21 01:55:12 02:13:09 151 133 23 31.24 / 01:55 09:29:37
Bike 89km 00:52:13 02:47:25 03:05:23 166 147 25 31.89 / 01:52 10:21:51
Bike 106km 00:32:39 03:20:05 03:38:02 159 140 24 31.78 / 01:53 10:54:30
Bike 127.7km 00:41:08 04:01:13 04:19:11 162 143 25 31.76 / 01:53 11:35:39
Bike 149.2km 00:46:38 04:47:52 05:05:50 160 140 23 31.09 / 01:55 12:22:18
Bike 178.2km 00:47:41 05:35:34 05:53:32 145 128 22 31.86 / 01:52 13:09:59
Bike 00:00:39 05:36:13 05:54:11 145 128 22 31.82 / 01:53 13:10:39

T2 00:05:10

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:10 00:05:10 05:59:22 184 146 22 - / - 13:15:50

Run 03:55:45 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.74km 00:13:30 00:13:30 06:12:53 102 84 15 12.16 / 04:55 13:29:20
Run 5.5km 00:15:38 00:29:08 06:28:31 140 118 24 11.32 / 05:17 13:44:58
Run 7.95km 00:12:12 00:41:21 06:40:43 134 112 23 11.53 / 05:12 13:57:11
Run 10.4km 00:12:02 00:53:23 06:52:46 124 103 20 11.68 / 05:08 14:09:14
Run 13.2km 00:17:03 01:10:27 07:09:50 135 110 23 11.23 / 05:20 14:26:17
Run 15.96km 00:15:52 01:26:20 07:25:43 140 114 25 11.09 / 05:24 14:42:10
Run 18.41km 00:12:37 01:38:58 07:38:20 137 111 24 11.16 / 05:22 14:54:48
Run 20.86km 00:13:38 01:52:37 07:51:59 137 110 24 11.11 / 05:23 15:08:27
Run 23.66km 00:15:02 02:07:39 08:07:01 127 103 22 11.12 / 05:23 15:23:29
Run 26.42km 00:14:45 02:22:25 08:21:47 119 97 21 11.13 / 05:23 15:38:15
Run 28.87km 00:12:44 02:35:10 08:34:32 117 95 20 11.16 / 05:22 15:51:00
Run 31.32km 00:16:55 02:52:05 08:51:27 126 102 20 10.92 / 05:29 16:07:55
Run 34.12km 00:16:26 03:08:32 09:07:54 124 100 20 10.85 / 05:31 16:24:22
Run 36.88km 00:15:10 03:23:42 09:23:04 117 94 19 10.86 / 05:31 16:39:32
Run 39.33km 00:18:05 03:41:47 09:41:09 141 114 22 10.63 / 05:38 16:57:37
Run 41.78km 00:12:27 03:54:15 09:53:37 139 113 21 10.7 / 05:36 17:10:05
Run 00:01:30 03:55:45 09:55:08 137 111 21 10.73 / 05:35 17:11:35