5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Rasmus SVENNINGSSON (#6)
Finished
GUN TIME:  07:23:14
Place
4
Male
4
Pro
4

Swim 00:11:39 0.85km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:00
Swim 00:11:39 00:11:39 00:11:39 36 29 15 4.37 / 13:42 06:51:40

T1 00:02:04

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:04 00:02:04 00:13:44 9 7 7 - / - 06:53:45

Cycle 04:14:18 178.4km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 16.8km 00:25:25 00:25:25 00:39:10 10 10 10 39.63 / 01:30 07:19:10
Bike 38.5km 00:29:03 00:54:28 01:08:13 6 6 6 42.4 / 01:24 07:48:13
Bike 60km 00:32:54 01:27:23 01:41:07 5 5 5 41.19 / 01:27 08:21:08
Bike 89km 00:39:02 02:06:25 02:20:10 6 6 6 42.23 / 01:25 09:00:11
Bike 106km 00:24:55 02:31:21 02:45:06 5 5 5 42.01 / 01:25 09:25:06
Bike 127.7km 00:29:06 03:00:28 03:14:12 5 5 5 42.45 / 01:24 09:54:13
Bike 149.2km 00:34:15 03:34:43 03:48:27 4 4 4 41.69 / 01:26 10:28:28
Bike 178.2km 00:39:12 04:13:55 04:27:40 4 4 4 42.1 / 01:25 11:07:40
Bike 00:00:23 04:14:18 04:28:03 4 4 4 42.07 / 01:25 11:08:04

T2 00:02:22

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:22 00:02:22 04:30:25 18 14 12 - / - 11:10:26

Run 02:52:49 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2.74km 00:10:34 00:10:34 04:41:00 10 10 9 15.53 / 03:51 11:21:01
Run 5.5km 00:11:00 00:21:35 04:52:01 7 7 7 15.28 / 03:55 11:32:01
Run 7.95km 00:09:09 00:30:45 05:01:11 7 7 7 15.5 / 03:52 11:41:11
Run 10.4km 00:09:09 00:39:55 05:10:21 6 6 6 15.62 / 03:50 11:50:21
Run 13.2km 00:13:50 00:53:46 05:24:11 12 12 12 14.72 / 04:04 12:04:12
Run 15.96km 00:11:22 01:05:08 05:35:34 10 10 10 14.69 / 04:04 12:15:35
Run 18.41km 00:09:22 01:14:30 05:44:56 10 10 10 14.82 / 04:02 12:24:57
Run 20.86km 00:09:48 01:24:19 05:54:44 9 9 9 14.84 / 04:02 12:34:45
Run 23.66km 00:13:12 01:37:31 06:07:57 9 9 9 14.55 / 04:07 12:47:57
Run 26.42km 00:11:29 01:49:00 06:19:26 8 8 8 14.54 / 04:07 12:59:26
Run 28.87km 00:09:42 01:58:43 06:29:08 7 7 7 14.59 / 04:06 13:09:09
Run 31.32km 00:09:29 02:08:12 06:38:37 7 7 7 14.65 / 04:05 13:18:38
Run 34.12km 00:12:46 02:20:58 06:51:24 7 7 7 14.52 / 04:07 13:31:24
Run 36.88km 00:11:50 02:32:49 07:03:14 7 7 7 14.47 / 04:08 13:43:15
Run 39.33km 00:09:19 02:42:09 07:12:34 6 6 6 14.55 / 04:07 13:52:35
Run 41.78km 00:09:21 02:51:31 07:21:56 6 6 6 14.61 / 04:06 14:01:57
Run 00:01:18 02:52:49 07:23:14 6 6 6 14.65 / 04:05 14:03:15