5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Pieter JONAS (#619)
Club: DE BRUIN TRAIN
DNF
GUN TIME: 
Place
Male
45-49

Swim 00:16:04 0.85km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:18
Swim 00:16:04 00:16:04 00:16:04 - - - 3.17 / 18:54 07:16:22

T1 00:05:02

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:02 00:05:02 00:21:06 - - - - / - 07:21:25

Cycle 06:11:07 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:35:58 00:35:58 00:57:04 - - - 28.02 / 02:08 07:57:23
Bike 38.5km 00:40:30 01:16:28 01:37:35 - - - 30.2 / 01:59 08:37:54
Bike 60km 00:46:25 02:02:53 02:24:00 - - - 29.29 / 02:02 09:24:19
Bike 89km 00:55:33 02:58:27 03:19:34 - - - 29.92 / 02:00 10:19:52
Bike 106km 00:37:13 03:35:41 03:56:48 - - - 29.48 / 02:02 10:57:06
Bike 127.7km 00:43:42 04:19:24 04:40:30 - - - 29.53 / 02:01 11:40:49
Bike 149.2km 00:54:08 05:13:32 05:34:39 - - - 28.55 / 02:06 12:34:57
Bike 178.2km 00:56:52 06:10:24 06:31:31 - - - 28.86 / 02:04 13:31:49
Bike 00:00:42 06:11:07 06:32:14 - - - 28.83 / 02:04 13:32:32

T2 00:07:47

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:47 00:07:47 06:40:01 - - - - / - 13:40:20

Run 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.74km 00:19:01 00:19:01 06:59:02 - - - 8.64 / 06:56 13:59:21
Run 5.5km 00:18:19 00:37:20 07:17:22 - - - 8.83 / 06:47 14:17:40
Run 7.95km 00:21:01 00:58:22 07:38:23 - - - 8.17 / 07:20 14:38:42
Run 10.4km 00:15:56 01:14:18 07:54:20 - - - 8.39 / 07:08 14:54:38
Run 13.2km 00:24:08 01:38:27 08:18:29 - - - 8.04 / 07:27 15:18:47
Run 15.96km 00:29:14 02:07:41 08:47:43 - - - 7.49 / 08:00 15:48:01
Run 18.41km 00:24:07 02:31:49 09:11:51 - - - 7.27 / 08:14 16:12:09
Run 20.86km 00:30:23 03:02:12 09:42:14 - - - 6.86 / 08:44 16:42:33