5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Imran ABBAS (#662)
Club: TRI ANYONE
Finished
GUN TIME:  11:23:55
Place
316
Male
257
50-54
36

Swim 00:18:50 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:15
Swim 00:18:50 00:18:50 00:18:50 593 464 65 2.7 / 22:10 07:25:06

T1 00:09:11

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:11 00:09:11 00:28:02 539 416 56 - / - 07:34:17

Cycle 06:10:10 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:25 00:35:25 01:03:28 457 372 51 28.44 / 02:06 08:09:43
Bike 38.5km 00:40:07 01:15:33 01:43:35 395 332 49 30.57 / 01:57 08:49:51
Bike 60km 00:46:57 02:02:30 02:30:33 358 305 44 29.38 / 02:02 09:36:48
Bike 89km 00:52:54 02:55:24 03:23:27 318 274 38 30.44 / 01:58 10:29:42
Bike 106km 00:37:55 03:33:20 04:01:22 319 275 38 29.81 / 02:00 11:07:37
Bike 127.7km 00:45:04 04:18:24 04:46:27 321 275 39 29.65 / 02:01 11:52:42
Bike 149.2km 00:50:49 05:09:14 05:37:17 321 277 39 28.94 / 02:04 12:43:32
Bike 178.2km 01:00:18 06:09:32 06:37:35 341 290 41 28.93 / 02:04 13:43:50
Bike 00:00:38 06:10:10 06:38:13 341 290 41 28.9 / 02:04 13:44:28

T2 00:08:34

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:34 00:08:34 06:46:48 428 331 48 - / - 13:53:03

Run 04:37:07 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:24 00:17:24 07:04:13 396 325 47 9.44 / 06:21 14:10:28
Run 5.5km 00:17:35 00:34:59 07:21:48 383 311 43 9.42 / 06:21 14:28:03
Run 7.95km 00:14:30 00:49:29 07:36:18 363 293 38 9.63 / 06:13 14:42:33
Run 10.4km 00:14:57 01:04:27 07:51:16 353 285 38 9.67 / 06:11 14:57:31
Run 13.2km 00:18:44 01:23:12 08:10:00 337 271 36 9.51 / 06:18 15:16:16
Run 15.96km 00:17:50 01:41:02 08:27:50 330 266 36 9.47 / 06:19 15:34:06
Run 18.41km 00:14:40 01:55:42 08:42:30 321 258 34 9.54 / 06:17 15:48:46
Run 20.86km 00:15:20 02:11:03 08:57:51 313 251 34 9.55 / 06:16 16:04:06
Run 23.66km 00:18:41 02:29:44 09:16:32 302 240 32 9.48 / 06:19 16:22:48
Run 26.42km 00:18:23 02:48:07 09:34:56 299 237 32 9.42 / 06:21 16:41:11
Run 28.87km 00:15:41 03:03:49 09:50:37 302 239 32 9.42 / 06:22 16:56:53
Run 31.32km 00:16:48 03:20:38 10:07:26 303 240 30 9.36 / 06:24 17:13:41
Run 34.12km 00:20:43 03:41:21 10:28:10 305 241 29 9.24 / 06:29 17:34:25
Run 36.88km 00:20:09 04:01:31 10:48:19 303 237 29 9.16 / 06:32 17:54:34
Run 39.33km 00:16:32 04:18:03 11:04:52 301 235 29 9.14 / 06:33 18:11:07
Run 41.78km 00:17:06 04:35:10 11:21:59 308 242 30 9.1 / 06:35 18:28:14
Run 00:01:56 04:37:07 11:23:55 308 242 30 9.13 / 06:34 18:30:10