5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Grant BEZER (#664)
Finished
GUN TIME:  11:49:02
Place
379
Male
308
50-54
40

Swim 00:12:38 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:00
Swim 00:12:38 00:12:38 00:12:38 77 61 4 4.03 / 14:51 07:25:38

T1 00:05:53

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:53 00:05:53 00:18:31 315 247 33 - / - 07:31:31

Cycle 05:57:02 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:34:52 00:34:52 00:53:23 172 148 21 28.9 / 02:04 08:06:24
Bike 38.5km 00:38:03 01:12:55 01:31:27 169 148 22 31.67 / 01:53 08:44:27
Bike 60km 00:44:46 01:57:42 02:16:14 187 165 26 30.58 / 01:57 09:29:14
Bike 89km 00:52:04 02:49:46 03:08:18 191 168 25 31.45 / 01:54 10:21:18
Bike 106km 00:34:44 03:24:31 03:43:02 188 166 26 31.09 / 01:55 10:56:03
Bike 127.7km 00:41:01 04:05:32 04:24:04 187 165 26 31.2 / 01:55 11:37:04
Bike 149.2km 00:53:04 04:58:37 05:17:08 206 179 27 29.97 / 02:00 12:30:08
Bike 178.2km 00:57:41 05:56:19 06:14:50 236 203 31 30 / 01:59 13:27:50
Bike 00:00:43 05:57:02 06:15:34 236 203 31 29.97 / 02:00 13:28:34

T2 00:10:15

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:15 00:10:15 06:25:49 517 405 57 - / - 13:38:50

Run 05:23:12 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:51 00:17:51 06:43:41 425 347 53 9.2 / 06:31 13:56:41
Run 5.5km 00:23:11 00:41:02 07:06:52 554 438 60 8.03 / 07:27 14:19:52
Run 7.95km 00:19:27 01:00:29 07:26:19 577 453 64 7.88 / 07:36 14:39:20
Run 10.4km 00:16:29 01:16:59 07:42:49 559 443 62 8.1 / 07:24 14:55:49
Run 13.2km 00:24:40 01:41:39 08:07:29 565 447 62 7.79 / 07:42 15:20:29
Run 15.96km 00:22:25 02:04:04 08:29:54 565 445 59 7.71 / 07:46 15:42:54
Run 18.41km 00:18:29 02:22:34 08:48:24 562 443 59 7.74 / 07:44 16:01:24
Run 20.86km 00:18:07 02:40:41 09:06:31 552 437 57 7.78 / 07:42 16:19:32
Run 23.66km 00:24:07 03:04:49 09:30:39 544 431 57 7.68 / 07:48 16:43:39
Run 26.42km 00:18:30 03:23:19 09:49:09 529 421 55 7.79 / 07:41 17:02:09
Run 28.87km 00:17:45 03:41:05 10:06:55 518 413 54 7.83 / 07:39 17:19:55
Run 31.32km 00:16:56 03:58:02 10:23:52 506 404 53 7.89 / 07:36 17:36:52
Run 34.12km 00:23:38 04:21:40 10:47:30 498 398 51 7.82 / 07:40 18:00:30
Run 36.88km 00:21:40 04:43:20 11:09:10 497 397 52 7.8 / 07:40 18:22:10
Run 39.33km 00:19:18 05:02:38 11:28:28 495 394 52 7.79 / 07:41 18:41:29
Run 41.78km 00:18:42 05:21:21 11:47:11 490 391 52 7.8 / 07:41 19:00:11
Run 00:01:50 05:23:12 11:49:02 489 391 52 7.83 / 07:39 19:02:02