5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ian CARNEGIE (#670)
Finished
GUN TIME:  11:05:46
Place
273
Male
223
50-54
29

Swim 00:13:16 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:44
Swim 00:13:16 00:13:16 00:13:16 125 105 12 3.84 / 15:36 07:16:00

T1 00:04:56

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:56 00:04:56 00:18:12 208 164 22 - / - 07:20:57

Cycle 05:52:10 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:34:22 00:34:22 00:52:35 153 131 16 29.32 / 02:02 07:55:19
Bike 38.5km 00:38:36 01:12:58 01:31:11 164 144 21 31.65 / 01:53 08:33:55
Bike 60km 00:44:35 01:57:34 02:15:46 182 160 24 30.62 / 01:57 09:18:31
Bike 89km 00:53:35 02:51:09 03:09:22 200 176 29 31.19 / 01:55 10:12:06
Bike 106km 00:35:34 03:26:44 03:44:56 199 174 28 30.76 / 01:57 10:47:41
Bike 127.7km 00:41:58 04:08:42 04:26:55 199 174 28 30.8 / 01:56 11:29:39
Bike 149.2km 00:49:52 04:58:34 05:16:47 203 176 26 29.98 / 02:00 12:19:31
Bike 178.2km 00:52:42 05:51:17 06:09:30 204 176 26 30.43 / 01:58 13:12:14
Bike 00:00:52 05:52:10 06:10:22 204 176 26 30.38 / 01:58 13:13:07

T2 00:07:13

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:13 00:07:13 06:17:35 346 266 37 - / - 13:20:20

Run 04:48:10 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:12 00:16:12 06:33:48 305 247 34 10.14 / 05:55 13:36:33
Run 5.5km 00:18:29 00:34:42 06:52:18 370 300 41 9.5 / 06:18 13:55:02
Run 7.95km 00:16:58 00:51:40 07:09:16 423 339 44 9.23 / 06:30 14:12:00
Run 10.4km 00:17:21 01:09:02 07:26:38 433 347 47 9.03 / 06:38 14:29:22
Run 13.2km 00:20:34 01:29:36 07:47:12 432 345 46 8.83 / 06:47 14:49:56
Run 15.96km 00:19:31 01:49:07 08:06:43 431 344 45 8.77 / 06:50 15:09:28
Run 18.41km 00:15:30 02:04:38 08:22:14 415 331 42 8.86 / 06:46 15:24:59
Run 20.86km 00:15:56 02:20:34 08:38:10 402 319 42 8.9 / 06:44 15:40:55
Run 23.66km 00:19:57 02:40:32 08:58:08 395 314 41 8.84 / 06:47 16:00:52
Run 26.42km 00:19:43 03:00:16 09:17:51 392 313 42 8.79 / 06:49 16:20:36
Run 28.87km 00:15:49 03:16:05 09:33:41 386 308 40 8.83 / 06:47 16:36:25
Run 31.32km 00:16:54 03:32:59 09:50:35 378 301 38 8.82 / 06:48 16:53:19
Run 34.12km 00:20:13 03:53:13 10:10:49 370 292 37 8.77 / 06:50 17:13:33
Run 36.88km 00:19:32 04:12:46 10:30:22 363 285 37 8.75 / 06:51 17:33:06
Run 39.33km 00:16:11 04:28:58 10:46:33 358 281 37 8.77 / 06:50 17:49:18
Run 41.78km 00:16:59 04:45:57 11:03:33 358 281 36 8.76 / 06:50 18:06:17
Run 00:02:13 04:48:10 11:05:46 359 282 36 8.78 / 06:49 18:08:31