5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

John COX (#677)
Club: MYPROCOACH
Finished
GUN TIME:  12:41:05
Place
474
Male
383
50-54
54

Swim 00:15:01 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:36
Swim 00:15:01 00:15:01 00:15:01 314 260 34 3.39 / 17:40 07:29:37

T1 00:06:02

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:02 00:06:02 00:21:03 339 266 38 - / - 07:35:40

Cycle 06:59:51 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:37:29 00:37:29 00:58:32 323 273 40 26.89 / 02:13 08:13:09
Bike 38.5km 00:45:14 01:22:43 01:43:47 400 336 50 27.92 / 02:08 08:58:23
Bike 60km 00:56:52 02:19:36 02:40:40 473 390 56 25.78 / 02:19 09:55:16
Bike 89km 01:00:00 03:19:37 03:40:40 456 379 55 26.75 / 02:14 10:55:17
Bike 106km 00:45:37 04:05:14 04:26:18 478 394 55 25.93 / 02:18 11:40:54
Bike 127.7km 00:53:04 04:58:19 05:19:22 482 399 57 25.68 / 02:20 12:33:59
Bike 149.2km 00:57:44 05:56:03 06:17:06 482 396 56 25.14 / 02:23 13:31:43
Bike 178.2km 01:03:05 06:59:09 07:20:12 495 405 59 25.5 / 02:21 14:34:49
Bike 00:00:42 06:59:51 07:20:55 495 405 59 25.48 / 02:21 14:35:31

T2 00:08:00

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:00 00:08:00 07:28:56 393 301 42 - / - 14:43:32

Run 05:12:09 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:02 00:16:02 07:44:58 291 234 31 10.24 / 05:51 14:59:35
Run 5.5km 00:16:45 00:32:48 08:01:44 291 231 29 10.05 / 05:57 15:16:21
Run 7.95km 00:13:48 00:46:37 08:15:33 281 222 28 10.23 / 05:51 15:30:10
Run 10.4km 00:14:17 01:00:54 08:29:50 274 218 29 10.24 / 05:51 15:44:27
Run 13.2km 00:19:11 01:20:05 08:49:01 284 224 31 9.88 / 06:04 16:03:38
Run 15.96km 00:17:21 01:37:26 09:06:23 283 222 31 9.82 / 06:06 16:20:59
Run 18.41km 00:14:43 01:52:10 09:21:06 290 228 31 9.84 / 06:05 16:35:43
Run 20.86km 00:17:03 02:09:13 09:38:10 298 236 32 9.68 / 06:11 16:52:46
Run 23.66km 00:23:03 02:32:17 10:01:13 321 257 34 9.32 / 06:26 17:15:49
Run 26.42km 00:21:10 02:53:27 10:22:23 336 269 34 9.13 / 06:33 17:37:00
Run 28.87km 00:19:09 03:12:36 10:41:33 360 286 36 8.99 / 06:40 17:56:09
Run 31.32km 00:19:58 03:32:35 11:01:32 374 298 37 8.83 / 06:47 18:16:08
Run 34.12km 00:26:53 03:59:29 11:28:25 399 319 44 8.54 / 07:01 18:43:02
Run 36.88km 00:29:32 04:29:02 11:57:58 428 345 47 8.22 / 07:17 19:12:35
Run 39.33km 00:22:32 04:51:34 12:20:31 446 355 49 8.09 / 07:24 19:35:07
Run 41.78km 00:18:48 05:10:23 12:39:20 445 355 49 8.07 / 07:25 19:53:56
Run 00:01:45 05:12:09 12:41:05 442 353 49 8.11 / 07:23 19:55:42