5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Deon CROSS (#679)
Finished
GUN TIME:  12:03:35
Place
413
Male
335
50-54
45

Swim 00:14:37 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:55
Swim 00:14:37 00:14:37 00:14:37 266 219 30 3.48 / 17:11 07:30:32

T1 00:05:51

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:51 00:05:51 00:20:28 313 245 32 - / - 07:36:24

Cycle 06:43:32 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:38:00 00:38:00 00:58:29 319 270 39 26.51 / 02:15 08:14:25
Bike 38.5km 00:41:25 01:19:26 01:39:55 320 274 39 29.08 / 02:03 08:55:50
Bike 60km 00:51:54 02:11:20 02:31:49 372 316 46 27.4 / 02:11 09:47:45
Bike 89km 00:58:18 03:09:39 03:30:08 376 318 46 28.15 / 02:07 10:46:04
Bike 106km 00:43:40 03:53:19 04:13:48 396 332 49 27.25 / 02:12 11:29:44
Bike 127.7km 00:51:04 04:44:24 05:04:53 413 345 51 26.94 / 02:13 12:20:48
Bike 149.2km 00:59:34 05:43:58 06:04:27 436 361 50 26.02 / 02:18 13:20:23
Bike 178.2km 00:58:45 06:42:44 07:03:13 435 361 51 26.54 / 02:15 14:19:09
Bike 00:00:48 06:43:32 07:04:01 435 361 51 26.51 / 02:15 14:19:57

T2 00:07:45

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:45 00:07:45 07:11:47 382 293 41 - / - 14:27:43

Run 04:51:47 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:15:17 00:15:17 07:27:04 215 177 21 10.75 / 05:34 14:43:00
Run 5.5km 00:16:57 00:32:14 07:44:02 264 210 25 10.23 / 05:51 14:59:58
Run 7.95km 00:12:33 00:44:48 07:56:36 222 180 23 10.64 / 05:38 15:12:32
Run 10.4km 00:13:26 00:58:15 08:10:02 211 170 22 10.71 / 05:36 15:25:58
Run 13.2km 00:16:55 01:15:10 08:26:58 208 164 20 10.53 / 05:41 15:42:54
Run 15.96km 00:16:58 01:32:09 08:43:56 213 168 20 10.39 / 05:46 15:59:52
Run 18.41km 00:14:28 01:46:37 08:58:25 218 171 20 10.35 / 05:47 16:14:21
Run 20.86km 00:18:11 02:04:49 09:16:36 255 196 25 10.02 / 05:59 16:32:32
Run 23.66km 00:18:16 02:23:05 09:34:52 250 193 24 9.92 / 06:02 16:50:48
Run 26.42km 00:20:04 02:43:09 09:54:57 263 205 27 9.71 / 06:10 17:10:53
Run 28.87km 00:16:10 02:59:20 10:11:07 270 210 27 9.65 / 06:12 17:27:03
Run 31.32km 00:19:20 03:18:40 10:30:28 288 226 29 9.45 / 06:20 17:46:24
Run 34.12km 00:23:31 03:42:12 10:54:00 309 245 31 9.21 / 06:30 18:09:56
Run 36.88km 00:26:55 04:09:08 11:20:55 343 271 34 8.88 / 06:45 18:36:51
Run 39.33km 00:19:49 04:28:57 11:40:45 357 280 36 8.77 / 06:50 18:56:41
Run 41.78km 00:20:32 04:49:30 12:01:17 376 298 40 8.65 / 06:55 19:17:13
Run 00:02:17 04:51:47 12:03:35 378 300 41 8.67 / 06:54 19:19:31