5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Eulali GOUWS (#68)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:  09:07:52
Place
62
Female
8
35-39
1

Swim 00:14:10 0.85km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:02
Swim 00:14:10 00:14:10 00:14:10 216 34 2 3.59 / 16:40 07:16:12

T1 00:03:17

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:17 00:03:17 00:17:27 64 17 1 - / - 07:19:29

Cycle 05:22:58 178.4km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:33:06 00:33:06 00:50:33 112 16 1 30.44 / 01:58 07:52:36
Bike 38.5km 00:36:58 01:10:04 01:27:32 111 14 1 32.96 / 01:49 08:29:34
Bike 60km 00:40:35 01:50:40 02:08:08 109 13 1 32.52 / 01:50 09:10:10
Bike 89km 00:48:25 02:39:06 02:56:34 109 13 1 33.56 / 01:47 09:58:36
Bike 106km 00:32:19 03:11:25 03:28:53 102 12 1 33.22 / 01:48 10:30:55
Bike 127.7km 00:39:42 03:51:08 04:08:35 104 12 1 33.14 / 01:48 11:10:38
Bike 149.2km 00:42:35 04:33:44 04:51:11 99 12 1 32.7 / 01:50 11:53:13
Bike 178.2km 00:48:40 05:22:24 05:39:52 96 12 1 33.16 / 01:48 12:41:54
Bike 00:00:33 05:22:58 05:40:25 96 12 1 33.13 / 01:48 12:42:27

T2 00:02:26

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:26 00:02:26 05:42:52 22 6 1 - / - 12:44:54

Run 03:25:00 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.74km 00:12:12 00:12:12 05:55:05 44 9 1 13.45 / 04:27 12:57:07
Run 5.5km 00:12:59 00:25:12 06:08:04 50 11 1 13.09 / 04:34 13:10:07
Run 7.95km 00:11:06 00:36:18 06:19:11 52 12 1 13.13 / 04:34 13:21:13
Run 10.4km 00:11:23 00:47:41 06:30:34 53 11 1 13.08 / 04:35 13:32:36
Run 13.2km 00:13:51 01:01:32 06:44:25 54 10 1 12.86 / 04:39 13:46:27
Run 15.96km 00:13:32 01:15:05 06:57:57 52 10 1 12.75 / 04:42 14:00:00
Run 18.41km 00:11:29 01:26:34 07:09:27 53 10 1 12.75 / 04:42 14:11:29
Run 20.86km 00:11:43 01:38:18 07:21:11 54 10 1 12.73 / 04:42 14:23:13
Run 23.66km 00:14:21 01:52:40 07:35:33 53 10 1 12.59 / 04:45 14:37:35
Run 26.42km 00:13:51 02:06:32 07:49:24 51 10 1 12.52 / 04:47 14:51:27
Run 28.87km 00:11:39 02:18:11 08:01:04 50 10 1 12.53 / 04:47 15:03:06
Run 31.32km 00:12:05 02:30:17 08:13:09 50 10 1 12.5 / 04:47 15:15:12
Run 34.12km 00:14:44 02:45:01 08:27:53 49 9 1 12.4 / 04:50 15:29:56
Run 36.88km 00:14:21 02:59:22 08:42:15 48 9 1 12.33 / 04:51 15:44:17
Run 39.33km 00:11:58 03:11:21 08:54:13 48 9 1 12.33 / 04:51 15:56:16
Run 41.78km 00:12:02 03:23:23 09:06:16 47 9 1 12.32 / 04:52 16:08:18
Run 00:01:36 03:25:00 09:07:52 48 9 1 12.35 / 04:51 16:09:55