5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Paul FOWLER (#685)
Finished
GUN TIME:  11:54:15
Place
393
Male
320
50-54
42

Swim 00:14:08 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:12
Swim 00:14:08 00:14:08 00:14:08 213 181 27 3.6 / 16:38 07:12:20

T1 00:06:07

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:07 00:06:07 00:20:16 348 274 40 - / - 07:18:28

Cycle 06:25:58 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:39:55 00:39:55 01:00:11 376 311 44 25.25 / 02:22 07:58:23
Bike 38.5km 00:42:49 01:22:44 01:43:01 387 325 47 27.91 / 02:08 08:41:13
Bike 60km 00:49:02 02:11:47 02:32:03 375 318 48 27.31 / 02:11 09:30:15
Bike 89km 00:58:35 03:10:22 03:30:39 379 320 48 28.04 / 02:08 10:28:51
Bike 106km 00:38:40 03:49:03 04:09:19 374 316 46 27.76 / 02:09 11:07:32
Bike 127.7km 00:46:34 04:35:37 04:55:54 367 310 45 27.79 / 02:09 11:54:06
Bike 149.2km 00:51:49 05:27:27 05:47:43 367 311 45 27.33 / 02:11 12:45:56
Bike 178.2km 00:57:53 06:25:20 06:45:37 372 315 45 27.74 / 02:09 13:43:49
Bike 00:00:37 06:25:58 06:46:14 371 314 45 27.72 / 02:09 13:44:27

T2 00:08:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:50 00:08:50 06:55:04 449 348 49 - / - 13:53:17

Run 04:59:10 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:00 00:16:00 07:11:05 284 229 30 10.27 / 05:50 14:09:17
Run 5.5km 00:18:59 00:34:59 07:30:04 382 310 42 9.42 / 06:21 14:28:16
Run 7.95km 00:14:36 00:49:36 07:44:41 368 298 40 9.61 / 06:14 14:42:53
Run 10.4km 00:14:57 01:04:34 07:59:39 355 287 39 9.66 / 06:12 14:57:51
Run 13.2km 00:19:37 01:24:11 08:19:16 358 290 38 9.4 / 06:22 15:17:28
Run 15.96km 00:19:17 01:43:28 08:38:33 362 292 39 9.25 / 06:29 15:36:46
Run 18.41km 00:16:16 01:59:45 08:54:50 369 296 39 9.22 / 06:30 15:53:02
Run 20.86km 00:17:27 02:17:12 09:12:17 379 303 40 9.12 / 06:34 16:10:30
Run 23.66km 00:21:25 02:38:38 09:33:43 380 303 38 8.94 / 06:42 16:31:55
Run 26.42km 00:20:59 02:59:37 09:54:42 386 308 40 8.82 / 06:47 16:52:55
Run 28.87km 00:17:38 03:17:16 10:12:20 392 314 42 8.78 / 06:49 17:10:33
Run 31.32km 00:18:00 03:35:16 10:30:20 392 312 43 8.72 / 06:52 17:28:33
Run 34.12km 00:22:31 03:57:47 10:52:52 393 314 42 8.6 / 06:58 17:51:04
Run 36.88km 00:22:11 04:19:59 11:15:04 396 316 42 8.51 / 07:02 18:13:16
Run 39.33km 00:18:17 04:38:16 11:33:21 395 316 42 8.48 / 07:04 18:31:33
Run 41.78km 00:18:49 04:57:05 11:52:10 400 320 43 8.43 / 07:06 18:50:22
Run 00:02:04 04:59:10 11:54:15 400 320 43 8.46 / 07:05 18:52:27