5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Bruce GIE (#686)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  10:40:36
Place
213
Male
179
50-54
23

Swim 00:13:30 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:30
Swim 00:13:30 00:13:30 00:13:30 147 126 18 3.77 / 15:53 07:11:00

T1 00:05:03

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:03 00:05:03 00:18:33 221 174 24 - / - 07:16:03

Cycle 05:37:04 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:34:24 00:34:24 00:52:57 160 137 20 29.29 / 02:02 07:50:27
Bike 38.5km 00:38:33 01:12:57 01:31:30 171 150 23 31.66 / 01:53 08:29:01
Bike 60km 00:43:05 01:56:02 02:14:35 168 147 19 31.02 / 01:56 09:12:06
Bike 89km 00:50:32 02:46:35 03:05:08 164 145 19 32.05 / 01:52 10:02:38
Bike 106km 00:34:41 03:21:17 03:39:50 172 152 22 31.59 / 01:53 10:37:20
Bike 127.7km 00:40:47 04:02:04 04:20:37 173 153 22 31.65 / 01:53 11:18:08
Bike 149.2km 00:45:12 04:47:17 05:05:50 159 139 21 31.16 / 01:55 12:03:20
Bike 178.2km 00:49:00 05:36:18 05:54:51 148 131 20 31.79 / 01:53 12:52:21
Bike 00:00:46 05:37:04 05:55:37 148 131 20 31.74 / 01:53 12:53:08

T2 00:04:58

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:58 00:04:58 06:00:36 171 135 16 - / - 12:58:07

Run 04:39:59 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:20:34 00:20:34 06:21:10 561 448 64 7.99 / 07:30 13:18:41
Run 5.5km 00:19:21 00:39:55 06:40:32 531 423 57 8.26 / 07:15 13:38:02
Run 7.95km 00:15:06 00:55:01 06:55:38 493 397 53 8.66 / 06:55 13:53:08
Run 10.4km 00:16:05 01:11:07 07:11:44 477 381 51 8.77 / 06:50 14:09:14
Run 13.2km 00:19:46 01:30:54 07:31:31 453 363 49 8.71 / 06:53 14:29:01
Run 15.96km 00:19:47 01:50:42 07:51:18 449 359 48 8.65 / 06:56 14:48:49
Run 18.41km 00:15:15 02:05:57 08:06:34 433 346 45 8.76 / 06:50 15:04:04
Run 20.86km 00:16:03 02:22:00 08:22:37 413 330 43 8.81 / 06:48 15:20:07
Run 23.66km 00:18:51 02:40:52 08:41:29 397 316 42 8.82 / 06:47 15:38:59
Run 26.42km 00:18:57 02:59:50 09:00:27 389 311 41 8.81 / 06:48 15:57:57
Run 28.87km 00:15:56 03:15:46 09:16:23 383 305 38 8.84 / 06:46 16:13:53
Run 31.32km 00:17:37 03:33:23 09:34:00 381 303 40 8.8 / 06:48 16:31:30
Run 34.12km 00:19:28 03:52:52 09:53:29 365 287 35 8.79 / 06:49 16:50:59
Run 36.88km 00:18:01 04:10:53 10:11:30 354 279 35 8.81 / 06:48 17:09:01
Run 39.33km 00:13:42 04:24:36 10:25:13 336 265 33 8.91 / 06:43 17:22:43
Run 41.78km 00:13:43 04:38:19 10:38:56 325 255 32 9 / 06:39 17:36:26
Run 00:01:40 04:39:59 10:40:36 324 254 32 9.04 / 06:38 17:38:06