5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Martin HANKINS (#690)
Finished
GUN TIME:  12:45:28
Place
486
Male
393
50-54
55

Swim 00:15:33 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:40
Swim 00:15:33 00:15:33 00:15:33 376 315 48 3.27 / 18:17 07:31:14

T1 00:10:26

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:26 00:10:26 00:25:59 573 446 62 - / - 07:41:40

Cycle 05:58:28 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:36:13 00:36:13 01:02:13 427 350 49 27.82 / 02:09 08:17:54
Bike 38.5km 00:38:33 01:14:47 01:40:46 340 290 41 30.88 / 01:56 08:56:27
Bike 60km 00:47:09 02:01:57 02:27:56 325 278 39 29.51 / 02:01 09:43:37
Bike 89km 00:52:13 02:54:10 03:20:09 286 247 34 30.65 / 01:57 10:35:50
Bike 106km 00:36:34 03:30:45 03:56:44 286 247 35 30.17 / 01:59 11:12:25
Bike 127.7km 00:44:16 04:15:01 04:41:00 287 248 35 30.04 / 01:59 11:56:41
Bike 149.2km 00:49:52 05:04:53 05:30:53 285 246 36 29.36 / 02:02 12:46:34
Bike 178.2km 00:52:56 05:57:49 06:23:49 268 231 34 29.87 / 02:00 13:39:30
Bike 00:00:38 05:58:28 06:24:28 267 230 33 29.85 / 02:00 13:40:09

T2 00:16:31

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:16:31 00:16:31 06:41:00 624 487 70 - / - 13:56:41

Run 06:04:27 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:20:14 00:20:14 07:01:14 550 438 62 8.12 / 07:23 14:16:55
Run 5.5km 00:21:52 00:42:06 07:23:06 575 453 65 7.83 / 07:39 14:38:47
Run 7.95km 00:16:21 00:58:27 07:39:27 552 437 60 8.16 / 07:21 14:55:08
Run 10.4km 00:17:53 01:16:20 07:57:21 549 433 60 8.17 / 07:20 15:13:02
Run 13.2km 00:21:41 01:38:02 08:19:02 534 423 55 8.07 / 07:25 15:34:43
Run 15.96km 00:22:28 02:00:30 08:41:31 541 429 56 7.94 / 07:33 15:57:12
Run 18.41km 00:18:45 02:19:15 09:00:16 544 431 56 7.93 / 07:33 16:15:57
Run 20.86km 00:19:55 02:39:11 09:20:11 545 432 56 7.86 / 07:37 16:35:52
Run 23.66km 00:24:16 03:03:27 09:44:27 541 428 56 7.73 / 07:45 17:00:08
Run 26.42km 00:26:42 03:30:10 10:11:10 553 436 58 7.54 / 07:57 17:26:51
Run 28.87km 00:20:36 03:50:47 10:31:47 555 438 59 7.5 / 07:59 17:47:28
Run 31.32km 00:23:42 04:14:29 10:55:29 559 442 60 7.38 / 08:07 18:11:10
Run 34.12km 00:29:14 04:43:44 11:24:44 564 445 62 7.21 / 08:18 18:40:25
Run 36.88km 00:28:56 05:12:41 11:53:41 572 451 64 7.07 / 08:28 19:09:22
Run 39.33km 00:24:19 05:37:00 12:18:01 577 455 65 7 / 08:34 19:33:42
Run 41.78km 00:24:30 06:01:30 12:42:31 578 458 65 6.93 / 08:39 19:58:12
Run 00:02:56 06:04:27 12:45:28 578 458 65 6.94 / 08:38 20:01:09