5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Dienye HART (#691)
Club: NRGPT
Finished
GUN TIME:  11:45:30
Place
370
Male
300
50-54
39

Swim 00:15:13 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:41
Swim 00:15:13 00:15:13 00:15:13 343 286 42 3.35 / 17:54 07:23:54

T1 00:07:17

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:17 00:07:17 00:22:30 448 348 47 - / - 07:31:12

Cycle 06:39:22 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:41:32 00:41:32 01:04:03 470 381 53 24.26 / 02:28 08:12:44
Bike 38.5km 00:38:28 01:20:00 01:42:31 378 317 46 28.87 / 02:04 08:51:13
Bike 60km 00:47:07 02:07:08 02:29:38 347 297 41 28.31 / 02:07 09:38:20
Bike 89km 00:55:47 03:02:55 03:25:26 332 285 41 29.19 / 02:03 10:34:08
Bike 106km 00:41:28 03:44:23 04:06:54 359 305 41 28.34 / 02:07 11:15:36
Bike 127.7km 00:53:13 04:37:37 05:00:08 386 324 46 27.59 / 02:10 12:08:49
Bike 149.2km 01:02:16 05:39:53 06:02:24 425 353 48 26.33 / 02:16 13:11:06
Bike 178.2km 00:58:51 06:38:45 07:01:16 425 352 48 26.81 / 02:14 14:09:57
Bike 00:00:37 06:39:22 07:01:53 422 350 48 26.79 / 02:14 14:10:35

T2 00:06:33

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:33 00:06:33 07:08:26 294 225 33 - / - 14:17:08

Run 04:37:03 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:15:32 00:15:32 07:23:59 235 190 22 10.58 / 05:40 14:32:40
Run 5.5km 00:15:31 00:31:03 07:39:30 209 172 21 10.62 / 05:38 14:48:11
Run 7.95km 00:13:24 00:44:27 07:52:54 213 174 21 10.72 / 05:35 15:01:36
Run 10.4km 00:14:42 00:59:10 08:07:37 232 182 23 10.54 / 05:41 15:16:19
Run 13.2km 00:17:45 01:16:55 08:25:22 230 180 23 10.29 / 05:49 15:34:04
Run 15.96km 00:17:52 01:34:48 08:43:14 247 190 25 10.1 / 05:56 15:51:56
Run 18.41km 00:15:14 01:50:02 08:58:29 264 205 27 10.03 / 05:58 16:07:10
Run 20.86km 00:16:44 02:06:46 09:15:13 281 220 29 9.87 / 06:04 16:23:54
Run 23.66km 00:20:26 02:27:12 09:35:39 286 225 30 9.64 / 06:13 16:44:21
Run 26.42km 00:20:23 02:47:36 09:56:03 296 234 31 9.45 / 06:20 17:04:45
Run 28.87km 00:16:03 03:03:40 10:12:07 298 235 31 9.43 / 06:21 17:20:49
Run 31.32km 00:17:18 03:20:58 10:29:25 306 242 31 9.35 / 06:25 17:38:07
Run 34.12km 00:20:27 03:41:26 10:49:53 306 242 30 9.24 / 06:29 17:58:35
Run 36.88km 00:19:52 04:01:19 11:09:45 299 233 27 9.16 / 06:32 18:18:27
Run 39.33km 00:16:11 04:17:30 11:25:57 297 231 27 9.16 / 06:32 18:34:39
Run 41.78km 00:17:30 04:35:00 11:43:27 305 239 29 9.11 / 06:34 18:52:09
Run 00:02:02 04:37:03 11:45:30 307 241 29 9.13 / 06:33 18:54:11