5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Colin HERTZOG (#692)
Finished
GUN TIME:  12:56:42
Place
497
Male
404
50-54
59

Swim 00:16:29 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:47
Swim 00:16:29 00:16:29 00:16:29 457 377 53 3.09 / 19:23 07:30:16

T1 00:09:51

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:51 00:09:51 00:26:20 557 430 59 - / - 07:40:08

Cycle 06:52:59 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:38:33 00:38:33 01:04:53 497 403 59 26.14 / 02:17 08:18:41
Bike 38.5km 00:50:13 01:28:46 01:55:07 555 447 63 26.01 / 02:18 09:08:55
Bike 60km 00:53:13 02:22:00 02:48:20 533 433 61 25.35 / 02:22 10:02:08
Bike 89km 01:00:40 03:22:41 03:49:01 504 414 60 26.34 / 02:16 11:02:49
Bike 106km 00:40:31 04:03:13 04:29:33 493 407 57 26.14 / 02:17 11:43:21
Bike 127.7km 00:49:06 04:52:19 05:18:40 478 395 56 26.21 / 02:17 12:32:28
Bike 149.2km 00:59:56 05:52:16 06:18:36 488 401 57 25.41 / 02:21 13:32:24
Bike 178.2km 00:59:56 06:52:12 07:18:33 489 401 58 25.93 / 02:18 14:32:21
Bike 00:00:47 06:52:59 07:19:20 489 401 58 25.91 / 02:18 14:33:08

T2 00:09:37

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:37 00:09:37 07:28:57 489 384 53 - / - 14:42:45

Run 05:27:44 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:49 00:17:49 07:46:47 421 344 52 9.22 / 06:30 15:00:35
Run 5.5km 00:19:44 00:37:34 08:06:32 468 376 51 8.78 / 06:49 15:20:19
Run 7.95km 00:16:10 00:53:44 08:22:42 467 373 51 8.87 / 06:45 15:36:30
Run 10.4km 00:17:39 01:11:24 08:40:22 482 386 53 8.73 / 06:51 15:54:10
Run 13.2km 00:22:34 01:33:59 09:02:56 499 400 53 8.42 / 07:07 16:16:44
Run 15.96km 00:20:47 01:54:47 09:23:44 496 396 54 8.34 / 07:11 16:37:32
Run 18.41km 00:17:26 02:12:13 09:41:11 495 395 53 8.35 / 07:10 16:54:59
Run 20.86km 00:18:18 02:30:32 09:59:30 492 390 52 8.31 / 07:13 17:13:18
Run 23.66km 00:23:11 02:53:44 10:22:42 488 389 52 8.17 / 07:20 17:36:30
Run 26.42km 00:23:05 03:16:49 10:45:47 496 394 52 8.05 / 07:27 17:59:35
Run 28.87km 00:18:58 03:35:48 11:04:46 497 396 52 8.02 / 07:28 18:18:34
Run 31.32km 00:21:00 03:56:49 11:25:46 500 399 52 7.93 / 07:33 18:39:34
Run 34.12km 00:25:51 04:22:40 11:51:38 501 401 53 7.79 / 07:41 19:05:26
Run 36.88km 00:23:01 04:45:42 12:14:40 505 403 53 7.74 / 07:44 19:28:27
Run 39.33km 00:20:04 05:05:47 12:34:44 503 401 53 7.71 / 07:46 19:48:32
Run 41.78km 00:19:59 05:25:46 12:54:44 504 402 54 7.69 / 07:47 20:08:32
Run 00:01:57 05:27:44 12:56:42 503 401 54 7.72 / 07:45 20:10:30