5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Deon JANSE VAN NOORDWYK (#696)
Club: MYPROCOACH
Finished
GUN TIME:  12:49:32
Place
490
Male
397
50-54
56

Swim 00:16:34 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:03
Swim 00:16:34 00:16:34 00:16:34 463 382 54 3.07 / 19:30 07:30:38

T1 00:06:57

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:57 00:06:57 00:23:32 418 324 45 - / - 07:37:35

Cycle 06:39:10 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:41:15 00:41:15 01:04:48 492 398 58 24.42 / 02:27 08:18:51
Bike 38.5km 00:44:58 01:26:14 01:49:47 498 409 61 26.78 / 02:14 09:03:50
Bike 60km 00:53:49 02:20:03 02:43:36 494 408 59 25.7 / 02:20 09:57:39
Bike 89km 01:00:28 03:20:32 03:44:04 479 395 57 26.62 / 02:15 10:58:08
Bike 106km 00:39:41 04:00:14 04:23:46 465 385 54 26.47 / 02:15 11:37:49
Bike 127.7km 00:48:54 04:49:08 05:12:40 456 378 54 26.49 / 02:15 12:26:44
Bike 149.2km 00:53:23 05:42:32 06:06:04 445 369 53 26.13 / 02:17 13:20:07
Bike 178.2km 00:55:56 06:38:28 07:02:01 430 357 49 26.83 / 02:14 14:16:04
Bike 00:00:41 06:39:10 07:02:42 429 356 49 26.8 / 02:14 14:16:46

T2 00:06:01

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:01 00:06:01 07:08:44 249 196 28 - / - 14:22:47

Run 05:40:48 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:19:28 00:19:28 07:28:12 525 420 58 8.44 / 07:06 14:42:15
Run 5.5km 00:21:17 00:40:45 07:49:30 549 435 59 8.09 / 07:24 15:03:33
Run 7.95km 00:17:31 00:58:17 08:07:01 548 433 59 8.18 / 07:19 15:21:04
Run 10.4km 00:17:56 01:16:13 08:24:57 547 432 59 8.18 / 07:19 15:39:01
Run 13.2km 00:23:02 01:39:16 08:48:00 547 433 59 7.97 / 07:31 16:02:03
Run 15.96km 00:22:59 02:02:15 09:10:59 553 439 58 7.83 / 07:39 16:25:03
Run 18.41km 00:19:02 02:21:17 09:30:01 556 439 58 7.81 / 07:40 16:44:05
Run 20.86km 00:19:24 02:40:42 09:49:26 553 438 58 7.78 / 07:42 17:03:30
Run 23.66km 00:24:20 03:05:03 10:13:47 547 432 58 7.67 / 07:49 17:27:50
Run 26.42km 00:23:43 03:28:46 10:37:30 547 432 57 7.59 / 07:54 17:51:33
Run 28.87km 00:20:03 03:48:49 10:57:33 545 432 57 7.56 / 07:55 18:11:36
Run 31.32km 00:20:30 04:09:19 11:18:03 543 431 57 7.53 / 07:57 18:32:07
Run 34.12km 00:23:44 04:33:04 11:41:48 535 426 56 7.49 / 08:00 18:55:52
Run 36.88km 00:23:39 04:56:43 12:05:28 533 426 57 7.45 / 08:02 19:19:31
Run 39.33km 00:19:07 05:15:51 12:24:35 533 426 57 7.47 / 08:01 19:38:38
Run 41.78km 00:20:31 05:36:22 12:45:06 533 426 57 7.45 / 08:03 19:59:10
Run 00:04:25 05:40:48 12:49:32 539 430 57 7.42 / 08:04 20:03:35