5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Philip LE ROUX (#698)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  10:35:51
Place
206
Male
173
50-54
22

Swim 00:13:30 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:51
Swim 00:13:30 00:13:30 00:13:30 146 125 17 3.77 / 15:52 07:11:21

T1 00:03:58

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:58 00:03:58 00:17:28 110 87 7 - / - 07:15:19

Cycle 05:45:31 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:36:02 00:36:02 00:53:30 176 152 22 27.96 / 02:08 07:51:21
Bike 38.5km 00:38:14 01:14:16 01:31:44 176 155 24 31.09 / 01:55 08:29:35
Bike 60km 00:43:34 01:57:51 02:15:19 176 154 22 30.54 / 01:57 09:13:10
Bike 89km 00:50:28 02:48:20 03:05:48 171 152 22 31.72 / 01:53 10:03:39
Bike 106km 00:35:15 03:23:35 03:41:03 179 158 23 31.23 / 01:55 10:38:54
Bike 127.7km 00:41:08 04:04:44 04:22:12 180 158 24 31.3 / 01:54 11:20:03
Bike 149.2km 00:47:01 04:51:45 05:09:13 178 156 24 30.68 / 01:57 12:07:04
Bike 178.2km 00:53:04 05:44:49 06:02:17 181 159 24 31 / 01:56 13:00:09
Bike 00:00:41 05:45:31 06:02:59 181 159 24 30.97 / 01:56 13:00:50

T2 00:05:02

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:02 00:05:02 06:08:01 177 141 18 - / - 13:05:53

Run 04:27:49 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:07 00:16:07 06:24:09 295 238 33 10.19 / 05:53 13:22:00
Run 5.5km 00:16:25 00:32:32 06:40:34 277 221 27 10.13 / 05:55 13:38:25
Run 7.95km 00:14:14 00:46:47 06:54:49 287 228 30 10.19 / 05:53 13:52:40
Run 10.4km 00:14:05 01:00:52 07:08:54 273 217 28 10.24 / 05:51 14:06:46
Run 13.2km 00:17:19 01:18:12 07:26:14 261 205 28 10.12 / 05:55 14:24:05
Run 15.96km 00:17:43 01:35:55 07:43:57 266 208 28 9.98 / 06:00 14:41:48
Run 18.41km 00:14:55 01:50:50 07:58:52 274 213 30 9.96 / 06:01 14:56:43
Run 20.86km 00:14:49 02:05:40 08:13:42 264 204 27 9.95 / 06:01 15:11:33
Run 23.66km 00:20:44 02:26:24 08:34:26 282 222 29 9.69 / 06:11 15:32:17
Run 26.42km 00:18:41 02:45:05 08:53:07 277 216 28 9.6 / 06:14 15:50:58
Run 28.87km 00:14:58 03:00:04 09:08:05 273 213 28 9.61 / 06:14 16:05:57
Run 31.32km 00:17:02 03:17:06 09:25:08 274 213 27 9.53 / 06:17 16:22:59
Run 34.12km 00:20:09 03:37:16 09:45:18 275 214 27 9.42 / 06:22 16:43:09
Run 36.88km 00:18:33 03:55:50 10:03:52 274 214 26 9.38 / 06:23 17:01:43
Run 39.33km 00:15:40 04:11:30 10:19:32 276 214 26 9.38 / 06:23 17:17:23
Run 41.78km 00:14:28 04:25:58 10:34:00 270 209 26 9.42 / 06:21 17:31:51
Run 00:01:50 04:27:49 10:35:51 269 209 26 9.45 / 06:20 17:33:42