5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Bernard LODEWYK (#699)
Finished
GUN TIME:  15:50:07
Place
639
Male
500
50-54
73

Swim 00:14:52 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:36
Swim 00:14:52 00:14:52 00:14:52 294 244 33 3.43 / 17:29 07:14:28

T1 00:09:16

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:16 00:09:16 00:24:08 544 419 57 - / - 07:23:45

Cycle 08:49:20 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:51:16 00:51:16 01:15:25 625 490 70 19.65 / 03:03 08:15:02
Bike 38.5km 00:50:48 01:42:05 02:06:13 622 486 70 22.62 / 02:39 09:05:50
Bike 60km 01:03:02 02:45:07 03:09:16 627 491 71 21.8 / 02:45 10:08:52
Bike 89km 01:14:33 03:59:40 04:23:49 627 492 72 22.27 / 02:41 11:23:25
Bike 106km 01:02:06 05:01:47 05:25:56 639 500 73 21.07 / 02:50 12:25:32
Bike 127.7km 01:10:19 06:12:07 06:36:15 639 500 73 20.59 / 02:54 13:35:52
Bike 149.2km 01:15:17 07:27:24 07:51:33 640 500 73 20 / 02:59 14:51:09
Bike 178.2km 01:20:58 08:48:23 09:12:32 640 500 73 20.23 / 02:57 16:12:08
Bike 00:00:57 08:49:20 09:13:29 640 500 73 20.21 / 02:58 16:13:06

T2 00:09:54

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:54 00:09:54 09:23:23 500 394 55 - / - 16:23:00

Run 06:26:44 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:24:20 00:24:20 09:47:43 620 485 71 6.75 / 08:52 16:47:20
Run 5.5km 00:23:16 00:47:36 10:11:00 621 487 71 6.93 / 08:39 17:10:36
Run 7.95km 00:18:27 01:06:03 10:29:27 616 485 70 7.22 / 08:18 17:29:03
Run 10.4km 00:22:41 01:28:45 10:52:09 621 487 71 7.03 / 08:32 17:51:45
Run 13.2km 00:27:21 01:56:06 11:19:30 624 489 70 6.82 / 08:47 18:19:06
Run 15.96km 00:25:42 02:21:49 11:45:13 625 489 70 6.75 / 08:53 18:44:49
Run 18.41km 00:20:01 02:41:51 12:05:15 625 489 70 6.82 / 08:47 19:04:51
Run 20.86km 00:24:43 03:06:34 12:29:58 629 492 72 6.7 / 08:56 19:29:35
Run 23.66km 00:25:27 03:32:02 12:55:26 625 491 71 6.69 / 08:57 19:55:02
Run 26.42km 00:26:37 03:58:40 13:22:03 625 491 72 6.64 / 09:02 20:21:40
Run 28.87km 00:21:49 04:20:29 13:43:53 621 488 70 6.64 / 09:01 20:43:30
Run 31.32km 00:23:39 04:44:09 14:07:33 618 485 70 6.61 / 09:04 21:07:09
Run 34.12km 00:27:44 05:11:53 14:35:17 616 484 70 6.56 / 09:08 21:34:53
Run 36.88km 00:26:48 05:38:41 15:02:05 613 482 70 6.53 / 09:11 22:01:42
Run 39.33km 00:21:39 06:00:21 15:23:45 615 483 70 6.54 / 09:09 22:23:21
Run 41.78km 00:24:01 06:24:22 15:47:46 614 481 69 6.52 / 09:11 22:47:22
Run 00:02:21 06:26:44 15:50:07 612 480 69 6.54 / 09:09 22:49:44