5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Mike MALHERBE (#701)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  12:05:36
Place
418
Male
338
50-54
46

Swim 00:14:06 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:08
Swim 00:14:06 00:14:06 00:14:06 209 177 26 3.61 / 16:36 07:25:14

T1 00:09:26

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:26 00:09:26 00:23:32 547 422 58 - / - 07:34:40

Cycle 06:47:16 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:40:45 00:40:45 01:04:17 480 390 56 24.73 / 02:25 08:15:25
Bike 38.5km 00:43:54 01:24:39 01:48:12 473 389 57 27.28 / 02:11 08:59:20
Bike 60km 00:53:56 02:18:36 02:42:09 489 404 57 25.97 / 02:18 09:53:17
Bike 89km 00:58:47 03:17:23 03:40:56 462 383 56 27.05 / 02:13 10:52:04
Bike 106km 00:45:29 04:02:53 04:26:26 479 395 56 26.18 / 02:17 11:37:34
Bike 127.7km 00:48:51 04:51:44 05:15:17 468 388 55 26.26 / 02:17 12:26:25
Bike 149.2km 00:53:31 05:45:16 06:08:49 455 377 54 25.92 / 02:18 13:19:57
Bike 178.2km 01:01:26 06:46:43 07:10:16 459 380 53 26.28 / 02:16 14:21:24
Bike 00:00:33 06:47:16 07:10:49 458 379 53 26.27 / 02:17 14:21:57

T2 00:07:09

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:09 00:07:09 07:17:58 339 259 36 - / - 14:29:06

Run 04:47:37 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:14:53 00:14:53 07:32:51 190 157 19 11.04 / 05:25 14:43:59
Run 5.5km 00:15:19 00:30:12 07:48:11 180 150 19 10.92 / 05:29 14:59:19
Run 7.95km 00:13:04 00:43:16 08:01:15 176 146 18 11.02 / 05:26 15:12:23
Run 10.4km 00:13:38 00:56:54 08:14:53 178 146 16 10.96 / 05:28 15:26:01
Run 13.2km 00:17:57 01:14:52 08:32:51 199 160 19 10.57 / 05:40 15:43:59
Run 15.96km 00:17:04 01:31:56 08:49:55 209 164 19 10.41 / 05:45 16:01:03
Run 18.41km 00:15:00 01:46:57 09:04:56 223 175 22 10.32 / 05:48 16:16:04
Run 20.86km 00:15:57 02:02:54 09:20:53 238 184 22 10.18 / 05:53 16:32:01
Run 23.66km 00:19:18 02:22:12 09:40:11 244 189 22 9.98 / 06:00 16:51:19
Run 26.42km 00:18:50 02:41:03 09:59:02 251 195 24 9.84 / 06:05 17:10:10
Run 28.87km 00:16:24 02:57:28 10:15:27 258 200 25 9.76 / 06:08 17:26:35
Run 31.32km 00:17:57 03:15:25 10:33:24 266 206 26 9.61 / 06:14 17:44:32
Run 34.12km 00:21:23 03:36:49 10:54:48 270 210 26 9.44 / 06:21 18:05:56
Run 36.88km 00:24:55 04:01:44 11:19:43 304 238 30 9.15 / 06:33 18:30:51
Run 39.33km 00:21:05 04:22:50 11:40:48 327 258 32 8.97 / 06:40 18:51:56
Run 41.78km 00:22:50 04:45:40 12:03:39 356 279 35 8.77 / 06:50 19:14:47
Run 00:01:57 04:47:37 12:05:36 356 279 35 8.8 / 06:48 19:16:44