5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Adnaan MANUEL (#702)
DNF
GUN TIME: 
Place
Male
50-54

Swim 00:15:27 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:39
Swim 00:15:27 00:15:27 00:15:27 - - - 3.29 / 18:11 07:16:06

T1 00:05:24

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:24 00:05:24 00:20:51 - - - - / - 07:21:30

Cycle 06:03:35 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:40:11 00:40:11 01:01:02 - - - 25.08 / 02:23 08:01:41
Bike 38.5km 00:42:04 01:22:15 01:43:07 - - - 28.07 / 02:08 08:43:46
Bike 60km 00:45:24 02:07:40 02:28:32 - - - 28.19 / 02:07 09:29:11
Bike 89km 00:51:17 02:58:57 03:19:49 - - - 29.83 / 02:00 10:20:28
Bike 106km 00:34:06 03:33:04 03:53:55 - - - 29.84 / 02:00 10:54:35
Bike 127.7km 00:41:15 04:14:20 04:35:11 - - - 30.12 / 01:59 11:35:50
Bike 149.2km 00:52:29 05:06:49 05:27:41 - - - 29.17 / 02:03 12:28:20
Bike 178.2km 00:55:51 06:02:41 06:23:33 - - - 29.47 / 02:02 13:24:12
Bike 00:00:54 06:03:35 06:24:27 - - - 29.43 / 02:02 13:25:06

T2 00:07:24

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:24 00:07:24 06:31:51 - - - - / - 13:32:30

Run 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:15:11 00:15:11 06:47:02 - - - 10.82 / 05:32 13:47:41
Run 5.5km 00:16:34 00:31:45 07:03:36 - - - 10.39 / 05:46 14:04:15
Run 7.95km 00:16:44 00:48:29 07:20:20 - - - 9.83 / 06:05 14:21:00
Run 10.4km 00:20:06 01:08:35 07:40:26 - - - 9.09 / 06:35 14:41:06
Run 13.2km 00:34:49 01:43:24 08:15:16 - - - 7.65 / 07:50 15:15:55
Run 15.96km 00:37:50 02:21:15 08:53:07 - - - 6.77 / 08:51 15:53:46