5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Dean Grant ROSIN (#710)
Finished
GUN TIME:  09:50:57
Place
122
Male
104
50-54
13

Swim 00:15:12 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:07
Swim 00:15:12 00:15:12 00:15:12 337 280 39 3.35 / 17:52 07:11:19

T1 00:04:44

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:44 00:04:44 00:19:56 188 151 20 - / - 07:16:03

Cycle 05:09:28 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:30:36 00:30:36 00:50:32 110 95 7 32.94 / 01:49 07:46:39
Bike 38.5km 00:34:13 01:04:49 01:24:45 75 65 5 35.63 / 01:41 08:20:53
Bike 60km 00:39:44 01:44:33 02:04:29 73 63 4 34.42 / 01:44 09:00:37
Bike 89km 00:45:54 02:30:28 02:50:24 69 59 4 35.48 / 01:41 09:46:32
Bike 106km 00:30:29 03:00:57 03:20:53 67 58 4 35.14 / 01:42 10:17:01
Bike 127.7km 00:37:13 03:38:11 03:58:07 66 57 4 35.11 / 01:42 10:54:14
Bike 149.2km 00:42:35 04:20:46 04:40:42 68 59 5 34.32 / 01:44 11:36:50
Bike 178.2km 00:48:02 05:08:49 05:28:45 68 59 5 34.62 / 01:43 12:24:52
Bike 00:00:39 05:09:28 05:29:24 68 59 5 34.57 / 01:44 12:25:32

T2 00:04:38

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:38 00:04:38 05:34:03 142 114 11 - / - 12:30:11

Run 04:16:54 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:15:07 00:15:07 05:49:11 203 168 20 10.86 / 05:31 12:45:19
Run 5.5km 00:15:35 00:30:43 06:04:47 198 162 20 10.74 / 05:35 13:00:54
Run 7.95km 00:13:01 00:43:44 06:17:48 191 157 20 10.9 / 05:30 13:13:56
Run 10.4km 00:13:44 00:57:28 06:31:32 193 156 19 10.85 / 05:31 13:27:40
Run 13.2km 00:17:45 01:15:14 06:49:18 209 165 21 10.52 / 05:42 13:45:26
Run 15.96km 00:17:16 01:32:31 07:06:34 217 171 21 10.35 / 05:47 14:02:42
Run 18.41km 00:14:15 01:46:46 07:20:49 222 174 21 10.34 / 05:47 14:16:57
Run 20.86km 00:18:02 02:04:49 07:38:52 254 195 24 10.02 / 05:59 14:35:00
Run 23.66km 00:18:54 02:23:43 07:57:46 256 199 26 9.87 / 06:04 14:53:54
Run 26.42km 00:17:16 02:40:59 08:15:03 250 194 23 9.84 / 06:05 15:11:11
Run 28.87km 00:14:42 02:55:42 08:29:46 250 194 24 9.85 / 06:05 15:25:54
Run 31.32km 00:15:49 03:11:31 08:45:35 248 192 24 9.81 / 06:06 15:41:43
Run 34.12km 00:18:11 03:29:43 09:03:46 237 182 21 9.76 / 06:08 15:59:54
Run 36.88km 00:17:49 03:47:33 09:21:36 230 176 20 9.72 / 06:10 16:17:44
Run 39.33km 00:14:50 04:02:23 09:36:26 228 175 20 9.73 / 06:09 16:32:34
Run 41.78km 00:12:55 04:15:18 09:49:22 219 170 19 9.81 / 06:06 16:45:30
Run 00:01:35 04:16:54 09:50:57 219 170 19 9.85 / 06:05 16:47:05