5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Wane ROSSOUW (#711)
Finished
GUN TIME:  12:01:59
Place
408
Male
331
50-54
43

Swim 00:13:38 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:53
Swim 00:13:38 00:13:38 00:13:38 160 136 19 3.73 / 16:03 07:12:32

T1 00:11:17

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:17 00:11:17 00:24:55 600 467 66 - / - 07:23:49

Cycle 06:11:14 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:36:47 00:36:47 01:01:43 417 341 48 27.39 / 02:11 08:00:36
Bike 38.5km 00:40:17 01:17:04 01:42:00 368 311 44 29.96 / 02:00 08:40:54
Bike 60km 00:47:52 02:04:56 02:29:52 350 299 42 28.81 / 02:04 09:28:46
Bike 89km 00:57:38 03:02:35 03:27:30 354 302 42 29.24 / 02:03 10:26:24
Bike 106km 00:37:24 03:39:59 04:04:55 347 296 40 28.91 / 02:04 11:03:48
Bike 127.7km 00:43:34 04:23:33 04:48:29 330 283 40 29.07 / 02:03 11:47:22
Bike 149.2km 00:50:50 05:14:23 05:39:19 333 284 40 28.47 / 02:06 12:38:13
Bike 178.2km 00:56:07 06:10:31 06:35:27 331 284 40 28.85 / 02:04 13:34:21
Bike 00:00:42 06:11:14 06:36:10 331 284 40 28.82 / 02:04 13:35:03

T2 00:12:22

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:12:22 00:12:22 06:48:32 563 442 62 - / - 13:47:25

Run 05:13:26 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:15:57 00:15:57 07:04:29 281 226 29 10.3 / 05:49 14:03:23
Run 5.5km 00:18:16 00:34:14 07:22:46 353 285 37 9.63 / 06:13 14:21:40
Run 7.95km 00:17:03 00:51:18 07:39:50 415 334 43 9.29 / 06:27 14:38:44
Run 10.4km 00:15:38 01:06:57 07:55:29 400 322 41 9.32 / 06:26 14:54:23
Run 13.2km 00:20:40 01:27:37 08:16:09 403 321 42 9.03 / 06:38 15:15:03
Run 15.96km 00:21:46 01:49:24 08:37:56 434 347 46 8.75 / 06:51 15:36:50
Run 18.41km 00:17:28 02:06:52 08:55:25 441 352 48 8.7 / 06:53 15:54:18
Run 20.86km 00:17:17 02:24:10 09:12:42 434 347 46 8.68 / 06:54 16:11:35
Run 23.66km 00:22:10 02:46:20 09:34:52 430 344 48 8.53 / 07:01 16:33:46
Run 26.42km 00:20:55 03:07:15 09:55:48 424 340 47 8.46 / 07:05 16:54:41
Run 28.87km 00:17:31 03:24:46 10:13:19 427 340 47 8.45 / 07:05 17:12:12
Run 31.32km 00:21:25 03:46:12 10:34:44 444 354 49 8.3 / 07:13 17:33:38
Run 34.12km 00:24:16 04:10:28 10:59:00 448 357 49 8.17 / 07:20 17:57:54
Run 36.88km 00:23:31 04:33:59 11:22:31 456 363 50 8.07 / 07:25 18:21:25
Run 39.33km 00:19:05 04:53:05 11:41:37 454 361 50 8.05 / 07:27 18:40:31
Run 41.78km 00:18:25 05:11:30 12:00:02 453 360 50 8.04 / 07:27 18:58:56
Run 00:01:56 05:13:26 12:01:59 449 357 50 8.07 / 07:25 19:00:52