5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Jaco STEENKAMP (#716)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  12:54:28
Place
493
Male
400
50-54
58

Swim 00:17:50 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:54
Swim 00:17:50 00:17:50 00:17:50 553 440 62 2.85 / 20:59 07:16:44

T1 00:04:06

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:06 00:04:06 00:21:57 124 99 11 - / - 07:20:51

Cycle 06:50:41 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:36:28 00:36:28 00:58:25 317 269 38 27.63 / 02:10 07:57:20
Bike 38.5km 00:40:12 01:16:41 01:38:38 305 264 38 30.12 / 01:59 08:37:32
Bike 60km 00:47:05 02:03:47 02:25:44 297 256 36 29.08 / 02:03 09:24:38
Bike 89km 01:06:07 03:09:54 03:31:51 387 324 49 28.11 / 02:08 10:30:46
Bike 106km 00:40:01 03:49:56 04:11:53 388 326 48 27.65 / 02:10 11:10:47
Bike 127.7km 00:49:26 04:39:23 05:01:20 392 329 47 27.42 / 02:11 12:00:14
Bike 149.2km 01:02:14 05:41:37 06:03:34 429 356 49 26.2 / 02:17 13:02:28
Bike 178.2km 01:08:28 06:50:05 07:12:02 466 384 54 26.07 / 02:18 14:10:56
Bike 00:00:35 06:50:41 07:12:38 465 383 54 26.05 / 02:18 14:11:32

T2 00:05:05

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:05 00:05:05 07:17:43 181 144 19 - / - 14:16:38

Run 05:36:44 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:21:38 00:21:38 07:39:22 584 460 66 7.59 / 07:54 14:38:17
Run 5.5km 00:21:09 00:42:48 08:00:32 591 465 68 7.7 / 07:47 14:59:26
Run 7.95km 00:19:54 01:02:42 08:20:26 600 473 68 7.6 / 07:53 15:19:21
Run 10.4km 00:19:09 01:21:52 08:39:35 599 471 68 7.62 / 07:52 15:38:30
Run 13.2km 00:23:29 01:45:21 09:03:05 588 464 66 7.51 / 07:58 16:01:59
Run 15.96km 00:22:55 02:08:16 09:26:00 585 461 64 7.46 / 08:02 16:24:54
Run 18.41km 00:19:49 02:28:05 09:45:49 585 461 64 7.45 / 08:02 16:44:43
Run 20.86km 00:19:08 02:47:13 10:04:57 582 459 64 7.48 / 08:00 17:03:51
Run 23.66km 00:23:05 03:10:18 10:28:02 568 446 61 7.45 / 08:02 17:26:57
Run 26.42km 00:21:21 03:31:40 10:49:24 561 442 59 7.48 / 08:00 17:48:18
Run 28.87km 00:19:39 03:51:19 11:09:03 557 440 61 7.48 / 08:00 18:07:58
Run 31.32km 00:19:44 04:11:04 11:28:48 548 436 58 7.48 / 08:00 18:27:42
Run 34.12km 00:22:59 04:34:03 11:51:47 540 430 57 7.46 / 08:01 18:50:42
Run 36.88km 00:21:44 04:55:48 12:13:32 531 424 56 7.48 / 08:01 19:12:27
Run 39.33km 00:18:08 05:13:57 12:31:41 527 421 56 7.51 / 07:58 19:30:35
Run 41.78km 00:20:24 05:34:22 12:52:06 528 422 56 7.49 / 08:00 19:51:00
Run 00:02:21 05:36:44 12:54:28 528 422 56 7.51 / 07:58 19:53:22