5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Elbe STRYDOM (#717)
Finished
GUN TIME:  11:11:32
Place
285
Male
233
50-54
32

Swim 00:15:17 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:17
Swim 00:15:17 00:15:17 00:15:17 349 292 43 3.33 / 17:59 07:22:34

T1 00:04:19

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:19 00:04:19 00:19:36 149 117 15 - / - 07:26:53

Cycle 06:11:30 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:36:49 00:36:49 00:56:25 262 224 34 27.37 / 02:11 08:03:43
Bike 38.5km 00:41:28 01:18:17 01:37:54 289 249 36 29.5 / 02:02 08:45:11
Bike 60km 00:51:12 02:09:30 02:29:06 339 291 40 27.79 / 02:09 09:36:23
Bike 89km 00:55:40 03:05:10 03:24:46 327 282 40 28.83 / 02:04 10:32:04
Bike 106km 00:37:27 03:42:38 04:02:14 325 279 39 28.56 / 02:06 11:09:32
Bike 127.7km 00:43:38 04:26:17 04:45:53 314 272 38 28.77 / 02:05 11:53:11
Bike 149.2km 00:48:18 05:14:35 05:34:12 302 262 37 28.45 / 02:06 12:41:29
Bike 178.2km 00:56:12 06:10:47 06:30:24 300 258 37 28.83 / 02:04 13:37:41
Bike 00:00:42 06:11:30 06:31:07 301 259 37 28.8 / 02:04 13:38:24

T2 00:04:11

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:11 00:04:11 06:35:18 110 86 6 - / - 13:42:36

Run 04:36:13 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:15:39 00:15:39 06:50:58 246 198 23 10.49 / 05:43 13:58:15
Run 5.5km 00:17:39 00:33:19 07:08:38 311 248 34 9.9 / 06:03 14:15:55
Run 7.95km 00:13:50 00:47:10 07:22:28 300 237 31 10.11 / 05:55 14:29:46
Run 10.4km 00:13:59 01:01:09 07:36:28 281 223 31 10.2 / 05:52 14:43:46
Run 13.2km 00:18:11 01:19:21 07:54:40 277 219 29 9.97 / 06:00 15:01:57
Run 15.96km 00:16:58 01:36:20 08:11:38 273 214 29 9.94 / 06:02 15:18:56
Run 18.41km 00:14:19 01:50:39 08:25:57 269 209 28 9.98 / 06:00 15:33:15
Run 20.86km 00:15:40 02:06:19 08:41:38 273 212 28 9.9 / 06:03 15:48:55
Run 23.66km 00:20:02 02:26:22 09:01:41 281 221 28 9.69 / 06:11 16:08:58
Run 26.42km 00:18:49 02:45:12 09:20:31 279 218 29 9.59 / 06:15 16:27:48
Run 28.87km 00:16:18 03:01:30 09:36:49 285 224 29 9.54 / 06:17 16:44:06
Run 31.32km 00:17:04 03:18:34 09:53:53 286 224 28 9.46 / 06:20 17:01:10
Run 34.12km 00:22:01 03:40:36 10:15:54 299 236 28 9.28 / 06:27 17:23:12
Run 36.88km 00:20:46 04:01:22 10:36:41 300 234 28 9.16 / 06:32 17:43:58
Run 39.33km 00:16:31 04:17:53 10:53:12 299 233 28 9.15 / 06:33 18:00:29
Run 41.78km 00:16:23 04:34:16 11:09:35 300 234 28 9.13 / 06:33 18:16:52
Run 00:01:56 04:36:13 11:11:32 301 235 28 9.16 / 06:32 18:18:49