5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ian TAIT (#719)
Club: PURAVID TRIATHLON
Finished
GUN TIME:  12:19:45
Place
445
Male
359
50-54
51

Swim 00:15:51 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:04
Swim 00:15:51 00:15:51 00:15:51 408 341 51 3.21 / 18:39 07:29:56

T1 00:12:24

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:24 00:12:24 00:28:16 614 480 70 - / - 07:42:20

Cycle 06:53:01 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:42:26 00:42:26 01:10:42 591 465 66 23.75 / 02:31 08:24:47
Bike 38.5km 00:44:37 01:27:03 01:55:20 558 449 64 26.53 / 02:15 09:09:24
Bike 60km 00:53:40 02:20:44 02:49:01 538 436 62 25.57 / 02:20 10:03:05
Bike 89km 01:11:40 03:32:25 04:00:41 556 447 63 25.13 / 02:23 11:14:45
Bike 106km 00:40:41 04:13:06 04:41:23 540 437 61 25.12 / 02:23 11:55:27
Bike 127.7km 00:50:06 05:03:13 05:31:29 524 425 61 25.26 / 02:22 12:45:34
Bike 149.2km 00:54:50 05:58:03 06:26:19 512 416 60 25 / 02:23 13:40:24
Bike 178.2km 00:54:09 06:52:13 07:20:29 496 406 60 25.93 / 02:18 14:34:34
Bike 00:00:48 06:53:01 07:21:18 497 406 60 25.9 / 02:18 14:35:22

T2 00:09:58

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:58 00:09:58 07:31:16 503 396 56 - / - 14:45:21

Run 04:48:28 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:03 00:17:03 07:48:20 373 306 45 9.63 / 06:13 15:02:24
Run 5.5km 00:17:28 00:34:32 08:05:49 363 293 38 9.55 / 06:16 15:19:53
Run 7.95km 00:14:34 00:49:06 08:20:23 353 286 37 9.71 / 06:10 15:34:27
Run 10.4km 00:15:13 01:04:19 08:35:36 348 281 36 9.7 / 06:11 15:49:40
Run 13.2km 00:19:33 01:23:53 08:55:09 352 285 37 9.44 / 06:21 16:09:14
Run 15.96km 00:19:18 01:43:11 09:14:28 358 289 37 9.28 / 06:27 16:28:32
Run 18.41km 00:16:26 01:59:37 09:30:54 366 294 37 9.23 / 06:29 16:44:58
Run 20.86km 00:16:49 02:16:27 09:47:44 367 295 38 9.17 / 06:32 17:01:48
Run 23.66km 00:22:55 02:39:23 10:10:40 386 308 39 8.9 / 06:44 17:24:44
Run 26.42km 00:20:05 02:59:28 10:30:45 385 307 39 8.83 / 06:47 17:44:49
Run 28.87km 00:16:36 03:16:04 10:47:21 385 307 39 8.83 / 06:47 18:01:25
Run 31.32km 00:17:24 03:33:28 11:04:45 383 305 42 8.8 / 06:48 18:18:49
Run 34.12km 00:21:00 03:54:29 11:25:46 375 297 38 8.73 / 06:52 18:39:50
Run 36.88km 00:20:01 04:14:30 11:45:47 371 293 38 8.69 / 06:54 18:59:51
Run 39.33km 00:16:48 04:31:18 12:02:35 369 291 38 8.69 / 06:53 19:16:39
Run 41.78km 00:15:27 04:46:45 12:18:02 363 285 37 8.74 / 06:51 19:32:06
Run 00:01:42 04:48:28 12:19:45 361 284 37 8.77 / 06:50 19:33:49