5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Garric TOWNSEND (#722)
Finished
GUN TIME:  11:16:44
Place
296
Male
242
50-54
34

Swim 00:16:51 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:51
Swim 00:16:51 00:16:51 00:16:51 484 396 57 3.02 / 19:50 07:14:42

T1 00:05:31

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:31 00:05:31 00:22:22 280 219 28 - / - 07:20:13

Cycle 06:03:33 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:37:59 00:37:59 01:00:22 382 316 45 26.52 / 02:15 07:58:13
Bike 38.5km 00:40:32 01:18:32 01:40:55 343 293 42 29.41 / 02:02 08:38:46
Bike 60km 00:46:34 02:05:06 02:27:29 318 273 38 28.77 / 02:05 09:25:20
Bike 89km 00:53:19 02:58:26 03:20:49 295 254 37 29.92 / 02:00 10:18:40
Bike 106km 00:35:36 03:34:03 03:56:25 285 246 34 29.71 / 02:01 10:54:17
Bike 127.7km 00:42:26 04:16:29 04:38:52 275 237 34 29.87 / 02:00 11:36:43
Bike 149.2km 00:51:15 05:07:45 05:30:08 278 239 35 29.08 / 02:03 12:27:59
Bike 178.2km 00:55:09 06:02:55 06:25:17 276 238 35 29.46 / 02:02 13:23:09
Bike 00:00:38 06:03:33 06:25:56 276 238 35 29.43 / 02:02 13:23:47

T2 00:05:19

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:19 00:05:19 06:31:15 196 154 22 - / - 13:29:06

Run 04:45:28 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:27 00:16:27 06:47:42 324 264 37 9.99 / 06:00 13:45:33
Run 5.5km 00:20:02 00:36:29 07:07:45 434 350 48 9.04 / 06:38 14:05:36
Run 7.95km 00:16:49 00:53:19 07:24:34 458 365 49 8.94 / 06:42 14:22:25
Run 10.4km 00:17:21 01:10:40 07:41:56 464 371 49 8.82 / 06:47 14:39:47
Run 13.2km 00:20:56 01:31:37 08:02:53 466 374 51 8.64 / 06:56 15:00:44
Run 15.96km 00:19:26 01:51:03 08:22:19 451 361 49 8.62 / 06:57 15:20:10
Run 18.41km 00:15:17 02:06:21 08:37:37 437 348 46 8.74 / 06:51 15:35:28
Run 20.86km 00:16:07 02:22:29 08:53:45 417 333 44 8.78 / 06:49 15:51:36
Run 23.66km 00:19:50 02:42:20 09:13:35 405 322 44 8.74 / 06:51 16:11:26
Run 26.42km 00:18:44 03:01:04 09:32:20 395 316 43 8.75 / 06:51 16:30:11
Run 28.87km 00:16:24 03:17:29 09:48:45 393 315 43 8.77 / 06:50 16:46:36
Run 31.32km 00:15:58 03:33:28 10:04:43 382 304 41 8.8 / 06:48 17:02:34
Run 34.12km 00:19:36 03:53:04 10:24:20 368 290 36 8.78 / 06:49 17:22:11
Run 36.88km 00:19:23 04:12:27 10:43:43 360 282 36 8.76 / 06:50 17:41:34
Run 39.33km 00:15:49 04:28:16 10:59:32 355 278 35 8.79 / 06:49 17:57:23
Run 41.78km 00:15:28 04:43:45 11:15:00 349 274 34 8.83 / 06:47 18:12:51
Run 00:01:43 04:45:28 11:16:44 348 274 34 8.86 / 06:45 18:14:35