5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Herman VAN DER WERF (#725)
Club: BMT
Finished
GUN TIME:  11:09:38
Place
280
Male
230
50-54
31

Swim 00:15:12 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:56
Swim 00:15:12 00:15:12 00:15:12 341 284 41 3.35 / 17:53 07:15:09

T1 00:07:30

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:30 00:07:30 00:22:43 459 358 48 - / - 07:22:40

Cycle 06:18:30 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:36:27 00:36:27 00:59:10 347 292 41 27.65 / 02:10 07:59:07
Bike 38.5km 00:41:34 01:18:01 01:40:45 339 289 40 29.6 / 02:01 08:40:42
Bike 60km 00:49:16 02:07:17 02:30:01 353 302 43 28.28 / 02:07 09:29:58
Bike 89km 00:58:25 03:05:43 03:28:27 361 308 43 28.75 / 02:05 10:28:24
Bike 106km 00:39:07 03:44:50 04:07:34 367 311 45 28.28 / 02:07 11:07:31
Bike 127.7km 00:45:13 04:30:04 04:52:47 356 303 43 28.37 / 02:06 11:52:44
Bike 149.2km 00:49:55 05:19:59 05:42:42 348 296 42 27.97 / 02:08 12:42:39
Bike 178.2km 00:57:56 06:17:55 06:40:39 352 300 44 28.29 / 02:07 13:40:36
Bike 00:00:34 06:18:30 06:41:13 352 300 44 28.27 / 02:07 13:41:10

T2 00:09:01

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:01 00:09:01 06:50:15 461 359 50 - / - 13:50:12

Run 04:19:22 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:15:49 00:15:49 07:06:05 265 212 24 10.39 / 05:46 14:06:02
Run 5.5km 00:16:17 00:32:06 07:22:22 259 207 24 10.27 / 05:50 14:22:19
Run 7.95km 00:14:32 00:46:39 07:36:55 284 225 29 10.22 / 05:52 14:36:52
Run 10.4km 00:13:48 01:00:27 07:50:43 258 203 27 10.31 / 05:48 14:50:40
Run 13.2km 00:16:58 01:17:26 08:07:42 241 189 26 10.22 / 05:52 15:07:39
Run 15.96km 00:17:03 01:34:30 08:24:46 243 187 24 10.13 / 05:55 15:24:42
Run 18.41km 00:13:38 01:48:08 08:38:24 242 186 24 10.21 / 05:52 15:38:21
Run 20.86km 00:14:25 02:02:34 08:52:50 234 181 21 10.21 / 05:52 15:52:47
Run 23.66km 00:17:34 02:20:08 09:10:24 220 171 21 10.12 / 05:55 16:10:21
Run 26.42km 00:17:22 02:37:30 09:27:46 217 169 20 10.06 / 05:57 16:27:43
Run 28.87km 00:14:29 02:52:00 09:42:16 218 170 18 10.07 / 05:57 16:42:13
Run 31.32km 00:19:30 03:11:31 10:01:47 247 191 23 9.81 / 06:06 17:01:44
Run 34.12km 00:19:03 03:30:35 10:20:51 243 188 23 9.72 / 06:10 17:20:48
Run 36.88km 00:17:32 03:48:07 10:38:23 232 178 21 9.69 / 06:11 17:38:20
Run 39.33km 00:14:28 04:02:35 10:52:51 229 176 21 9.72 / 06:10 17:52:48
Run 41.78km 00:15:10 04:17:46 11:08:02 229 176 21 9.72 / 06:10 18:07:59
Run 00:01:35 04:19:22 11:09:38 228 175 20 9.76 / 06:08 18:09:35