5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Pieter VAN DER WESTHUIZEN (#726)
Club: TRIFACTRI
Finished
GUN TIME:  12:06:47
Place
421
Male
341
50-54
48

Swim 00:17:43 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:52
Swim 00:17:43 00:17:43 00:17:43 543 435 60 2.87 / 20:51 07:32:36

T1 00:09:53

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:53 00:09:53 00:27:37 559 432 60 - / - 07:42:29

Cycle 07:02:53 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:41:55 00:41:55 01:09:32 573 453 63 24.04 / 02:29 08:24:25
Bike 38.5km 00:47:59 01:29:55 01:57:32 575 458 66 25.68 / 02:20 09:12:25
Bike 60km 00:58:34 02:28:30 02:56:07 578 460 66 24.24 / 02:28 10:10:59
Bike 89km 01:00:58 03:29:28 03:57:05 542 436 62 25.49 / 02:21 11:11:58
Bike 106km 00:44:21 04:13:49 04:41:27 541 438 62 25.05 / 02:23 11:56:19
Bike 127.7km 00:53:10 05:07:00 05:34:37 537 433 62 24.95 / 02:24 12:49:30
Bike 149.2km 01:00:00 06:07:00 06:34:37 530 430 62 24.39 / 02:27 13:49:30
Bike 178.2km 00:55:12 07:02:12 07:29:49 519 421 61 25.32 / 02:22 14:44:42
Bike 00:00:41 07:02:53 07:30:31 519 421 61 25.3 / 02:22 14:45:23

T2 00:10:37

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:37 00:10:37 07:41:08 524 411 58 - / - 14:56:00

Run 04:25:39 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:31 00:16:31 07:57:39 330 269 39 9.95 / 06:01 15:12:32
Run 5.5km 00:16:22 00:32:53 08:14:01 294 234 30 10.03 / 05:58 15:28:54
Run 7.95km 00:13:29 00:46:23 08:27:31 274 216 27 10.28 / 05:50 15:42:24
Run 10.4km 00:13:43 01:00:07 08:41:15 252 198 25 10.37 / 05:46 15:56:07
Run 13.2km 00:16:54 01:17:01 08:58:09 233 183 25 10.28 / 05:50 16:13:02
Run 15.96km 00:18:00 01:35:01 09:16:09 252 195 26 10.07 / 05:57 16:31:02
Run 18.41km 00:14:12 01:49:13 09:30:21 252 194 25 10.11 / 05:55 16:45:14
Run 20.86km 00:17:56 02:07:10 09:48:18 287 226 30 9.84 / 06:05 17:03:11
Run 23.66km 00:17:11 02:24:21 10:05:29 259 202 27 9.83 / 06:06 17:20:22
Run 26.42km 00:17:31 02:41:52 10:23:01 257 199 25 9.79 / 06:07 17:37:53
Run 28.87km 00:13:48 02:55:41 10:36:50 249 193 23 9.85 / 06:05 17:51:42
Run 31.32km 00:15:48 03:11:29 10:52:38 246 190 22 9.81 / 06:06 18:07:30
Run 34.12km 00:20:51 03:32:21 11:13:30 250 193 24 9.64 / 06:13 18:28:22
Run 36.88km 00:19:25 03:51:46 11:32:55 255 197 25 9.54 / 06:17 18:47:47
Run 39.33km 00:17:01 04:08:48 11:49:57 262 203 25 9.48 / 06:19 19:04:49
Run 41.78km 00:15:07 04:23:56 12:05:04 260 202 25 9.49 / 06:19 19:19:57
Run 00:01:43 04:25:39 12:06:47 260 202 25 9.53 / 06:17 19:21:40