5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Kerstin BANNWOLF (#73)
Club: TRI-TEAM SSV ETTLINGEN
Finished
GUN TIME:  10:45:02
Place
227
Female
38
40-44
9

Swim 00:16:08 0.85km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:23
Swim 00:16:08 00:16:08 00:16:08 426 70 16 3.16 / 18:58 07:11:31

T1 00:04:21

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:21 00:04:21 00:20:29 150 33 7 - / - 07:15:52

Cycle 05:48:00 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:35:04 00:35:04 00:55:33 241 36 6 28.74 / 02:05 07:50:57
Bike 38.5km 00:37:53 01:12:58 01:33:27 212 24 5 31.65 / 01:53 08:28:50
Bike 60km 00:44:15 01:57:13 02:17:43 203 25 5 30.71 / 01:57 09:13:06
Bike 89km 00:51:57 02:49:11 03:09:40 202 25 5 31.56 / 01:54 10:05:04
Bike 106km 00:34:50 03:24:01 03:44:31 196 24 4 31.17 / 01:55 10:39:54
Bike 127.7km 00:41:52 04:05:54 04:26:24 193 24 5 31.15 / 01:55 11:21:47
Bike 149.2km 00:48:36 04:54:31 05:15:00 194 26 5 30.39 / 01:58 12:10:23
Bike 178.2km 00:52:54 05:47:25 06:07:55 195 26 5 30.77 / 01:56 13:03:18
Bike 00:00:34 05:48:00 06:08:30 195 26 5 30.75 / 01:57 13:03:53

T2 00:05:27

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:27 00:05:27 06:13:57 207 43 9 - / - 13:09:20

Run 04:31:05 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.74km 00:14:56 00:14:56 06:28:53 196 34 9 11 / 05:27 13:24:16
Run 5.5km 00:15:38 00:30:34 06:44:32 191 34 9 10.79 / 05:33 13:39:55
Run 7.95km 00:14:25 00:45:00 06:58:57 230 48 12 10.59 / 05:39 13:54:20
Run 10.4km 00:14:03 00:59:04 07:13:01 229 50 12 10.56 / 05:40 14:08:24
Run 13.2km 00:18:33 01:17:37 07:31:34 248 54 13 10.2 / 05:52 14:26:58
Run 15.96km 00:16:50 01:34:28 07:48:25 242 56 13 10.13 / 05:55 14:43:48
Run 18.41km 00:14:00 01:48:28 08:02:26 244 57 13 10.18 / 05:53 14:57:49
Run 20.86km 00:15:46 02:04:14 08:18:12 249 59 15 10.07 / 05:57 15:13:35
Run 23.66km 00:20:58 02:25:13 08:39:10 269 60 14 9.77 / 06:08 15:34:33
Run 26.42km 00:18:59 02:44:12 08:58:10 272 60 14 9.65 / 06:12 15:53:33
Run 28.87km 00:18:33 03:02:46 09:16:43 291 62 16 9.47 / 06:19 16:12:06
Run 31.32km 00:18:08 03:20:55 09:34:52 305 64 16 9.35 / 06:24 16:30:15
Run 34.12km 00:20:04 03:41:00 09:54:57 300 64 16 9.26 / 06:28 16:50:20
Run 36.88km 00:19:09 04:00:09 10:14:06 293 64 16 9.21 / 06:30 17:09:29
Run 39.33km 00:15:19 04:15:28 10:29:25 290 65 16 9.23 / 06:29 17:24:48
Run 41.78km 00:13:58 04:29:26 10:43:23 287 65 16 9.3 / 06:26 17:38:47
Run 00:01:38 04:31:05 10:45:02 286 64 16 9.34 / 06:25 17:40:25