5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ian ATMORE (#734)
Finished
GUN TIME:  12:47:30
Place
488
Male
395
55-59
28

Swim 00:15:17 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:32
Swim 00:15:17 00:15:17 00:15:17 350 293 20 3.33 / 17:59 07:28:49

T1 00:07:35

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:35 00:07:35 00:22:52 462 361 24 - / - 07:36:25

Cycle 06:59:01 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:39:37 00:39:37 01:02:30 433 354 25 25.43 / 02:21 08:16:02
Bike 38.5km 00:44:57 01:24:35 01:47:27 462 379 26 27.3 / 02:11 09:01:00
Bike 60km 00:52:36 02:17:11 02:40:04 468 388 28 26.24 / 02:17 09:53:36
Bike 89km 01:02:37 03:19:48 03:42:41 473 391 26 26.72 / 02:14 10:56:13
Bike 106km 00:43:17 04:03:06 04:25:59 475 391 29 26.16 / 02:17 11:39:31
Bike 127.7km 00:52:51 04:55:58 05:18:50 480 397 29 25.88 / 02:19 12:32:23
Bike 149.2km 00:58:59 05:54:57 06:17:50 486 400 29 25.22 / 02:22 13:31:22
Bike 178.2km 01:03:19 06:58:16 07:21:09 498 407 29 25.56 / 02:20 14:34:41
Bike 00:00:45 06:59:01 07:21:54 498 407 29 25.53 / 02:20 14:35:26

T2 00:09:39

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:39 00:09:39 07:31:33 491 386 28 - / - 14:45:06

Run 05:15:56 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:18:23 00:18:23 07:49:57 465 374 27 8.93 / 06:42 15:03:29
Run 5.5km 00:19:05 00:37:28 08:09:02 466 374 26 8.8 / 06:48 15:22:35
Run 7.95km 00:15:59 00:53:27 08:25:01 460 367 23 8.92 / 06:43 15:38:34
Run 10.4km 00:17:03 01:10:31 08:42:05 460 367 25 8.84 / 06:46 15:55:37
Run 13.2km 00:20:39 01:31:10 09:02:44 459 368 25 8.68 / 06:54 16:16:16
Run 15.96km 00:20:46 01:51:56 09:23:30 462 369 26 8.55 / 07:00 16:37:02
Run 18.41km 00:17:23 02:09:19 09:40:53 470 377 26 8.54 / 07:01 16:54:25
Run 20.86km 00:18:03 02:27:23 09:58:57 466 372 26 8.49 / 07:03 17:12:29
Run 23.66km 00:22:18 02:49:41 10:21:15 458 366 25 8.36 / 07:10 17:34:47
Run 26.42km 00:22:51 03:12:32 10:44:06 470 373 26 8.23 / 07:17 17:57:38
Run 28.87km 00:18:32 03:31:05 11:02:39 474 377 26 8.2 / 07:18 18:16:11
Run 31.32km 00:21:08 03:52:13 11:23:47 477 380 28 8.09 / 07:24 18:37:19
Run 34.12km 00:22:54 04:15:08 11:46:41 470 374 28 8.02 / 07:28 19:00:14
Run 36.88km 00:21:46 04:36:54 12:08:28 465 370 28 7.99 / 07:30 19:22:01
Run 39.33km 00:18:57 04:55:52 12:27:26 466 371 27 7.97 / 07:31 19:40:58
Run 41.78km 00:18:01 05:13:54 12:45:28 461 367 26 7.98 / 07:30 19:59:00
Run 00:02:02 05:15:56 12:47:30 461 367 26 8.01 / 07:29 20:01:03