5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Cees BIJLEVELD (#737)
Finished
GUN TIME:  13:49:18
Place
567
Male
453
55-59
32

Swim 00:18:05 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:48
Swim 00:18:05 00:18:05 00:18:05 564 447 34 2.81 / 21:17 07:31:54

T1 00:10:28

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:28 00:10:28 00:28:33 575 448 35 - / - 07:42:22

Cycle 06:43:08 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:18 00:38:18 01:06:52 533 427 35 26.3 / 02:16 08:20:41
Bike 38.5km 00:41:47 01:20:05 01:48:39 481 396 29 28.83 / 02:04 09:02:28
Bike 60km 00:53:07 02:13:13 02:41:46 487 403 29 27.02 / 02:13 09:55:35
Bike 89km 01:00:13 03:13:26 03:42:00 468 388 25 27.6 / 02:10 10:55:49
Bike 106km 00:41:59 03:55:26 04:24:00 467 387 27 27.01 / 02:13 11:37:49
Bike 127.7km 00:49:47 04:45:14 05:13:47 462 384 28 26.86 / 02:14 12:27:36
Bike 149.2km 00:58:23 05:43:37 06:12:11 467 386 28 26.05 / 02:18 13:25:59
Bike 178.2km 00:58:51 06:42:29 07:11:02 462 382 28 26.56 / 02:15 14:24:51
Bike 00:00:39 06:43:08 07:11:42 461 381 28 26.54 / 02:15 14:25:30

T2 00:14:12

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:14:12 00:14:12 07:25:54 599 471 38 - / - 14:39:43

Run 06:23:23 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:19:26 00:19:26 07:45:20 523 418 32 8.45 / 07:05 14:59:09
Run 5.5km 00:21:49 00:41:16 08:07:10 560 443 32 7.99 / 07:30 15:20:59
Run 7.95km 00:20:35 01:01:51 08:27:46 593 467 34 7.71 / 07:46 15:41:34
Run 10.4km 00:19:53 01:21:45 08:47:39 598 470 35 7.63 / 07:51 16:01:28
Run 13.2km 00:26:14 01:48:00 09:13:54 601 475 37 7.33 / 08:10 16:27:43
Run 15.96km 00:26:57 02:14:57 09:40:52 611 480 38 7.09 / 08:27 16:54:40
Run 18.41km 00:21:51 02:36:48 10:02:43 615 483 39 7.04 / 08:31 17:16:31
Run 20.86km 00:23:08 02:59:57 10:25:51 613 482 39 6.95 / 08:37 17:39:40
Run 23.66km 00:27:41 03:27:38 10:53:33 617 485 39 6.83 / 08:46 18:07:21
Run 26.42km 00:27:29 03:55:07 11:21:02 615 483 39 6.74 / 08:53 18:34:51
Run 28.87km 00:23:19 04:18:27 11:44:21 613 481 39 6.7 / 08:57 18:58:10
Run 31.32km 00:26:06 04:44:34 12:10:28 621 488 39 6.6 / 09:05 19:24:17
Run 34.12km 00:28:24 05:12:58 12:38:53 621 487 39 6.54 / 09:10 19:52:41
Run 36.88km 00:23:53 05:36:52 13:02:46 609 478 37 6.56 / 09:08 20:16:35
Run 39.33km 00:21:04 05:57:56 13:23:51 608 477 36 6.59 / 09:06 20:37:39
Run 41.78km 00:23:07 06:21:04 13:46:58 606 475 34 6.57 / 09:07 21:00:47
Run 00:02:19 06:23:23 13:49:18 605 475 34 6.6 / 09:05 21:03:07