5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Roy BRENNON (#739)
Finished
GUN TIME:  15:06:42
Place
624
Male
491
55-59
40

Swim 00:17:28 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:08
Swim 00:17:28 00:17:28 00:17:28 520 421 32 2.91 / 20:33 07:28:37

T1 00:13:06

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:06 00:13:06 00:30:34 619 485 40 - / - 07:41:43

Cycle 07:21:01 178.4km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:55 00:34:55 01:05:29 511 415 31 28.86 / 02:04 08:16:38
Bike 38.5km 00:39:26 01:14:21 01:44:56 418 350 24 31.06 / 01:55 08:56:05
Bike 60km 00:48:41 02:03:03 02:33:38 387 325 21 29.25 / 02:03 09:44:46
Bike 89km 01:43:06 03:46:10 04:16:44 615 481 40 23.61 / 02:32 11:27:53
Bike 106km 00:40:45 04:26:55 04:57:30 599 470 38 23.82 / 02:31 12:08:38
Bike 127.7km 00:52:50 05:19:46 05:50:21 586 463 38 23.96 / 02:30 13:01:29
Bike 149.2km 00:59:36 06:19:22 06:49:57 578 460 37 23.59 / 02:32 14:01:06
Bike 178.2km 01:00:38 07:20:01 07:50:35 577 461 38 24.29 / 02:28 15:01:44
Bike 00:01:00 07:21:01 07:51:35 577 461 38 24.26 / 02:28 15:02:44

T2 00:11:57

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:11:57 00:11:57 08:03:33 554 436 35 - / - 15:14:42

Run 07:03:09 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:28:13 00:28:13 08:31:46 640 501 40 5.82 / 10:17 15:42:55
Run 5.5km 00:27:50 00:56:03 08:59:37 640 501 41 5.88 / 10:11 16:10:46
Run 7.95km 00:24:06 01:20:09 09:23:43 640 501 41 5.95 / 10:05 16:34:52
Run 10.4km 00:24:24 01:44:34 09:48:08 638 499 40 5.96 / 10:03 16:59:17
Run 13.2km 00:29:05 02:13:39 10:17:13 639 499 40 5.92 / 10:07 17:28:22
Run 15.96km 00:28:50 02:42:30 10:46:03 639 499 40 5.89 / 10:10 17:57:12
Run 18.41km 00:25:25 03:07:55 11:11:29 639 499 40 5.87 / 10:12 18:22:38
Run 20.86km 00:26:09 03:34:05 11:37:39 639 499 40 5.84 / 10:15 18:48:48
Run 23.66km 00:31:01 04:05:06 12:08:40 640 500 40 5.79 / 10:21 19:19:49
Run 26.42km 00:31:02 04:36:09 12:39:43 639 500 40 5.74 / 10:27 19:50:52
Run 28.87km 00:24:11 05:00:21 13:03:54 639 500 40 5.76 / 10:24 20:15:03
Run 31.32km 00:23:09 05:23:30 13:27:04 639 500 40 5.8 / 10:19 20:38:13
Run 34.12km 00:28:19 05:51:50 13:55:24 639 500 40 5.81 / 10:18 21:06:33
Run 36.88km 00:24:56 06:16:47 14:20:20 636 499 40 5.87 / 10:12 21:31:29
Run 39.33km 00:21:03 06:37:50 14:41:24 638 500 40 5.93 / 10:06 21:52:33
Run 41.78km 00:22:19 07:00:10 15:03:43 637 499 40 5.96 / 10:03 22:14:52
Run 00:02:59 07:03:09 15:06:42 637 499 40 5.98 / 10:01 22:17:51